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How to effectively exercise abdominal muscles without rebounding! ! !
First of all, the diet should be adjusted ~ then practice abdominal muscles for half an hour every day! There is no need to go to the gym ~ my method is to sit by the bed and lie flat with my legs curled up! Lift the calf parallel to the ground ~ ~ keep the thigh vertical to the bed ~ ~ touch the heel with both hands ~~20 to 50! Do 5 groups every day!