The principle of orange weight loss
Oranges can lose weight. They are fruits of Rutaceae orange trees, also known as oranges, sweet oranges, yellow fruits, golden rings and Liu Ding.
Orange is a kind of citrus fruit with high nutritional value. It is rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. At the same time, it is also low in calories and contains natural sugar, which can replace dinner or cake and satisfy people's desire for sweets. More importantly, oranges contain a lot of cellulose, which helps
1, orange diet
Breakfast: After getting up, drink 1 cup of warm water with a little salt, and then eat 1 egg+1 bowl of porridge.
Lunch: 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon.
Evening: 1 dish of vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour.
The above method can be eaten for a long time. Whether it's weight loss or fitness, vegetables can be matched according to your own preferences, but try not to eat greasy food, and usually stretch your arms and move your legs.
Suitable for people: especially suitable for MM with obese orange peel tissue.
2, orange quick-acting weight loss list
Breakfast: a tomato, a boiled egg and a glass of freshly squeezed juice.
Lunch: a bowl of steamed eggs, a bowl of tomato soup 1, and a fresh orange.
Afternoon tea: a cup of freshly squeezed juice.
Dinner: one tomato, one boiled egg and one fresh orange.
When adopting this diet, it is best not to eat other foods, but to drink water. You can add a glass of fresh juice or a vegetable salad between meals. Besides, this menu can only be used for four days, and then it can be used in two weeks. During the period of stopping using, you can give priority to green vegetables and fruits.
Suitable for the crowd: suitable for sisters who want to lose weight quickly.
3, orange healthy weight loss soup
Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.
Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.
This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
Suitable for people: moderately obese mm.