How attractive can dance be? 1, dancing makes people beautiful and looks old, but the light that sports make people have will not fade easily. People who love dancing are usually tall and straight, with no excess fat, strong muscles and smooth lines. Men who are keen on dancing have a body fat rate of about 10%, and even ordinary dance lovers have a body fat rate of 14-23%. Dancing can not only lose weight, but also enhance heart and lung function. People who love dancing, especially women, are very good-looking. As long as they start dancing, they will become beautiful. This is because when the body fat is reduced, the whole body muscles become tight, the movements become agile and powerful, the metabolism is accelerated, and the skin becomes delicate and shiny. At the same time, dance can also release pressure, expand social contact, make people become independent and confident, and thus shine from the inside out. 2. Destroy stress and relieve tension. In the process of dancing, the release of human hormones makes the human body feel no pressure. This reaction can even last for several hours until the hormone level returns to the normal level of the whole body system. 3. To help people fall asleep, physical efforts and high emotions. Dancing will be the perfect engine to drive people to sleep. Muscles are tense when they are excited, and then they relax again, which obviously helps to rest and sleep. 4. You can keep your youthful dancing. You can have a slim and charming figure, unique temperament and charm, and keep your heart youthful and energetic forever. 5, improve self-confidence, it is easy to reach orgasm when dancing, you will feel more attractive and improve your self-confidence. 6. change the appearance. Stimulation and exercise during dancing can lead to the production of adrenaline. These hormones can improve the transparency of the skin, make the skin look brighter and more thorough, and make people more beautiful. 7. It helps to prolong life. There is evidence that people who are happy to dance live longer than those who are divorced, which has a lot to do with happiness in marriage and dancing. Physiologically and psychologically, dancing is good for health. 8. This is good for the heart and blood circulation system. Dancing can improve heart rate and blood pressure. If you do strenuous exercise, you can achieve good exercise for the cardiovascular system. It won't do any harm to speed up the heart rate occasionally, which is another way to stretch the cardiovascular system, so there is "1 dance three times a week?" Heart disease doesn't come to the door. 9. Burning calories helps to stay slim. According to the survey, a passionate kiss burns 12 calories, and a ten-minute dance can also burn 50 calories. Even the slowest dance can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, it is conceivable to burn 500 to 600 calories.