The hot weather in Zhang Chengyu makes it difficult for us to cover up our bloated figure with clothes. Like legs, fat belly and butterfly sleeve, they all ran out to meet the guests, which made people overwhelmed ... A famous Japanese yoga teacher recommended a simple movement to make hands, feet and abdomen contribute at the same time, which can stretch the muscles of legs, arms and abdomen at the same time, help exercise the muscles everywhere, and have the effect of tightening the abdomen, thighs and arms. A thin shirt can't cover up a fat belly and legs. Yoga teacher 1 Make your body slim at the same time. Japanese yoga teacher Mori Kazuo said that light and cool clothes suitable for summer will increase the exposed parts of the body, make the fat show its true colors, and make the whole person look older and less energetic. Therefore, Mori Heshi suggested that the muscles of iliopsoas, back, arms and abdomen should be exercised through simple training of "holding the ground and back", which can strengthen the trunk and tighten the abdomen, thighs and butterfly sleeve. Ricca, a Japanese figure sculpture beauty expert, and Kaoru Matsui, a Japanese judo reconstructor, both believe that if the abdominal muscles and iliopsoas muscles are weak, it is easy to accumulate fat in the abdomen, which will lead to the protrusion of the lower abdomen, so it is necessary to thin the lower abdomen through adequate exercise. Kazuya Hasegawa, MD, Dean of Tosaki Internal Medicine Clinic in Japan, pointed out that lower body muscles such as leg muscles are relatively large muscles in the body, and basic metabolism can be improved more effectively through exercise. Japanese fitness instructors and models even said that moving arms can not only eliminate butterfly sleeve, prevent fat accumulation, but also help to reduce lateral abdominal fat. Mori Yoshiro added that posture adjustment can also prevent hunchback and shoulder pain. Do it 1 min every day, 5 ~ 7 times a week, and you may feel the change of posture after doing it for 3 weeks.

The hot weather in Zhang Chengyu makes it difficult for us to cover up our bloated figure with clothes. Like legs, fat belly and butterfly sleeve, they all ran out to meet the guests, which made people overwhelmed ... A famous Japanese yoga teacher recommended a simple movement to make hands, feet and abdomen contribute at the same time, which can stretch the muscles of legs, arms and abdomen at the same time, help exercise the muscles everywhere, and have the effect of tightening the abdomen, thighs and arms. A thin shirt can't cover up a fat belly and legs. Yoga teacher 1 Make your body slim at the same time. Japanese yoga teacher Mori Kazuo said that light and cool clothes suitable for summer will increase the exposed parts of the body, make the fat show its true colors, and make the whole person look older and less energetic. Therefore, Mori Heshi suggested that the muscles of iliopsoas, back, arms and abdomen should be exercised through simple training of "holding the ground and back", which can strengthen the trunk and tighten the abdomen, thighs and butterfly sleeve. Ricca, a Japanese figure sculpture beauty expert, and Kaoru Matsui, a Japanese judo reconstructor, both believe that if the abdominal muscles and iliopsoas muscles are weak, it is easy to accumulate fat in the abdomen, which will lead to the protrusion of the lower abdomen, so it is necessary to thin the lower abdomen through adequate exercise. Kazuya Hasegawa, MD, Dean of Tosaki Internal Medicine Clinic in Japan, pointed out that lower body muscles such as leg muscles are relatively large muscles in the body, and basic metabolism can be improved more effectively through exercise. Japanese fitness instructors and models even said that moving arms can not only eliminate butterfly sleeve, prevent fat accumulation, but also help to reduce lateral abdominal fat. Mori Yoshiro added that posture adjustment can also prevent hunchback and shoulder pain. Do it 1 min every day, 5 ~ 7 times a week, and you may feel a change in posture after doing it for 3 weeks.

Simple 1 Exercise the muscles of the abdomen, legs and arms.