Me too 17, 165 45kg~47kg. Let's shake hands with my peers. Losing weight needs to be done step by step. I don't even like running, and exercise ~ ~ Most of my weight is determined by habit. I feel the worst when I weigh 40 kilograms, but that's not desirable. There are mainly the following points:

First, eat a good breakfast, this must not be less, just the right amount, pay attention to nutrition.

Second, you can eat some fruit before meals, and if not, drink soup first. Because gastric juice is secreted the most when you are hungry, eating fruit or soup will neutralize some gastric juice, so you will eat less.

Third, try not to stay up late at night. Some surveys show that staying up late will increase people's chances of getting fat.

Fourth, don't eat after seven o'clock in the evening. Things eaten after seven o'clock are not easy to digest.

Five, drink a cup of warm water to wash your stomach after getting up, hehe.

Sixth, strengthen exercise (I don't like exercise either, it depends on diet, so I won't go into details)

Hehe, I wish you success in losing weight ~ ~