Benefits: When standing against the wall, you can fully burn fat. Standing against the wall is also an anti-gravity training exercise, which can exercise the muscles of the whole body, consume more calories, tighten the body and achieve the purpose of losing weight and fat. You can also fully relax the lumbar and cervical vertebrae. When standing against the wall, the lumbar spine and cervical spine maintain natural physiological curvature, and the cervical spine and lumbar intervertebral disc will not be oppressed by lumbar flexion and cervical flexion.

Disadvantages: If standing for too long, it may lead to cold in the neck, shoulders and waist, causing local pain, and may also lead to plantar fascia inflammation caused by repeated compression of plantar soft tissue, leading to pain and even calcaneal spur.

The correct posture of standing against the wall

1 First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.

2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.

3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.

After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.