Lose weight: drink the water soaked in cassia seed! ! Just like making tea every day, put 30~50 capsules (just one) at a time, and absolutely guarantee to lose 4 pounds a month! I drank this for more than 20 days in April and lost more than 4 kg! ! )

But pay attention to add a few Chinese wolfberry or red dates (to neutralize the cold and cool in cassia seed tea, and be gentle and warm)! ! If your constitution is cold, add more! Cassia seed is nourishing the liver and improving eyesight!

You can also drink Chrysanthemum morifolium and Lycium barbarum running tea (basically no weight loss effect, but it may have a fitness effect)!

In fact, you and black tea can also lose weight, and black tea is warm! Can help keep healthy.

Whitening: drink coix seed water, take it orally and apply it externally, and stick to it. It will work in a month! ! I have experienced it personally (I got a tan during the trip, so I came back in less than 20 days, which is the kind of skin that is difficult to recover after tanning), so I used a compressed mask to suck the water of Coix seed and apply it for 20 minutes to keep the mask moist (take it off during the period, and then suck the water of Coix seed).

Want to drink tea to whiten. It is recommended to drink Luoshen rose! Add some honey (not so sour and delicious! )