First, the initial fasting stage: fasting is not about not eating or drinking, but eating whole grains, also known as "broken grains." Normal nutrition and vitamin intake are still necessary, otherwise you can't stick to 2 1 day.
Second, the fat-dissolving stage: taking the fat-dissolving factor for seven days can transform the fat in your body into liquid and excrete it!
The formation of oil is simply that food or oil is ingested into the body, enters cells, and cells are wrapped in oil. Oil makes cells full. With the increase of oil, cells become more and more full, which is why people are getting fatter. In this way, the number of cells will not increase or decrease because of the amount of oil, and the number of cells is unchanged, so the way to lose weight quickly is to solve the oil, not the cells.
Third, the anti-rebound stage: 2 1 day comes from European and American countries, and Europeans like fitness and running. , so in the real course of 2 1 day, there are some precautions:
(1) Wear the same clothes every time;
(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually gains weight as time goes by, and weighs the heaviest in the evening, with a difference of about 1 kg.
(3) Always choose the same weighing scale (to avoid the error between scales).
(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.
(5) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.
(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.
Measure your weight every day and make a weight comparison every 7 days.
See, the key of this method lies in the beta carotene in carrots, the basic exercise of simply climbing stairs or walking slowly, and the fat decomposition factor of 7DAYSLOST in the seven-day strategy, which constitutes the core idea of the whole 2 1 day!
You should understand that the disadvantage of 2 1 day diet is that it takes a long time and is not easy to stick to it. As long as you persist, losing weight is relatively simple. Then you should know that your diet and exercise are very important. You can't blindly eat greasy, spicy and exciting food, and you can't overeat. You must also ensure proper exercise every day!