I don't think running for an hour every night can lose weight. If you want to lose weight, you can stick to exercise, but running for an hour is not very important for losing weight. For the body, it is still very good, because exercise can consume a lot of calories in our body, which is helpful to lose weight, but it may not really be able to lose weight. It can consume the calorie food that we often eat at most. For example, if we eat hamburgers and drink milk tea, and then run for an hour, we can consume the calories of these foods.

Therefore, even running for an hour every night can only be regarded as consuming our calories at night, but it may not be able to lose weight. Although running at night can't lose weight, it is good for fitness. Running every day makes you out of shape, and there are a lot of calories that are not easy to consume at night. Therefore, fun running has great benefits for volatilizing calories and keeping fit, but it is not very helpful for losing weight.

If you really want to lose weight, you can go to the gym to exercise, which may be helpful to lose weight, but going to the gym to exercise also requires everyone's persistence. Only persistence can have the effect of losing weight. You can also go to the gym for an hour every night, which also helps your body to dissipate heat. When your body emits more calories because of running, it is easier for your body to lose weight, so you need to control your diet.

Because the more you eat, the more calories your body accumulates. When your accumulated calories are not digested, it is easy to form fat, but running can help you burn calories. If you eat more calories, you will naturally lose weight, which requires the cooperation of diet. It doesn't mean not to eat when you lose weight, but to eat less calorie-containing diet and lose weight when the nutrition is balanced.