First, a white radish, washed and shredded;
Second, add water to the pot, then add onion and ginger;
Third, beat the eggs into a bowl and mix the starch and water into a liquid;
Fourth, after the water is boiled, add shredded radish;
5. After boiling, pour in egg liquid, salt and chicken essence;
Sixth, pour water starch;
Seventh, boil the water, then sprinkle with pepper and drizzle with sesame oil.
So, what is the role of white radish and egg soup?
The first function is cancer prevention. Drinking white radish soup at ordinary times can prevent cancer because white radish is rich in wood. Doing it can enhance the activity of macrophages in human body, and its dietary fiber and other nutrients can decompose and eliminate ammonia nitrite, a carcinogen in human body, and can prevent human cells from becoming cancerous.
The second function is to relieve constipation. Runchang laxative is also one of the important functions of white radish soup, because the soup boiled with white radish is rich in mustard oil, which has a strong effect of runchang. It can accelerate intestinal peristalsis, clean up the garbage accumulated in the intestine and accelerate intestinal metabolism. Regular consumption can moisten the intestines and relax the bowels.
The third effect is to lose weight. White radish soup can not only relieve constipation, but also lose weight, because it is a healthy soup with low calorie and low fat. In addition, it is rich in dietary fiber. These substances can absorb water and swell after entering the human body, increase people's satiety, promote intestinal peristalsis and speed up defecation. Regular consumption can significantly reduce weight.
The fourth function is to prevent upper respiratory tract infection. Usually, white radish is shredded, added with rock sugar and water to make soup, and then taken out and seasoned with appropriate amount of honey. It can clear away heat and toxic materials, diminish inflammation and sterilize. It has an excellent preventive effect on people's upper respiratory tract infection in autumn and winter. In addition, people have sore throat and aphtha. Drinking more white radish soup can also relieve symptoms as soon as possible.
In a word, white radish and egg soup has many functions.