2. eat fruit ~ ~ eat these: does apple contain unique malic acid? Can speed up metabolism? Reduce fat in the lower body? And the calcium content is higher than other fruits? Can reduce the salt that causes edema in the lower body. Bananas are high in calories? But low in fat? And rich in potassium? Full and low in fat? Can reduce fat accumulation? It is an ideal food for losing weight. Does papaya have a unique proteolytic enzyme? Can remove the fat accumulated in the lower body because of eating meat? And the pectin contained in papaya meat is an excellent intestinal lavage? Can reduce the accumulation of waste in the body. Tomatoes eating fresh tomatoes can induce diuresis and eliminate leg fatigue? Reduce the problem of edema? What if it is raw? The effect is better.
Plastic surgery:
How to update the first step of cosmetic surgery:
From the tip of the chin to below the ear, press the face with four fingers in the rhythm of 1, 2, 3 and 4, 5.
How to update the second step of cosmetic surgery:
Thumb up, press the fat under the chin, as if to push it up, so as not to cause pain. This can promote blood circulation and accelerate fat burning.
How to update the third step of cosmetic surgery:
Starting from the tip of the chin, the thumb and forefinger seem to rub the facial muscles together and pinch the muscles up until they are under the ears.
How to update the fourth step of cosmetic surgery:
Hold your chin with your forefinger and middle finger, put your thumb on your neck, and pinch your chin back and forth until your fingertips reach your earlobe. This can promote blood circulation, tighten the skin and prevent large muscles on the cheeks from swelling.
Come on, it's time for stovepipe:
Action one
1. Lie on your side, with your right elbow supporting your upper body, your left leg bent, your right foot straight, and your left hand on your left knee.
2. Lift the right leg a few inches until the calf leaves the ground.
3. Kick the right foot outward hard, and then keep this action for 5 seconds.
Tips: It is recommended to repeat this group of movements 1 0 times a day, and alternately do the left and right feet, which can not only tighten the inner thigh, but also exercise the waist strength.
Action 2
1. Put your feet flat and take a towel around the bottom of your right foot with both hands.
2. Pull the towel up with your right foot until your toes are level with your waist, and keep it for 2 seconds.
3. Pull the right foot up again, so that the toes are higher than the waist, and keep this action for 3 seconds.
Tip: When doing this, don't pull the towel too hard. Its function is only to prevent your knees from bending. If the exercise goes well, you can gradually increase the pulling range.
Action 3
1. Lie on your side with your feet straight and your right elbow flat to support your upper body.
2. Slowly lift your left foot at a 45-degree angle and keep this action for 5 seconds.
You should also reduce your belly. Abdominal massage can be used to lose weight by pressing with two fingers, that is, two thumbs overlap, and the weight of pressing should be based on the pulse in the hand and no pain. Wave-type pressing method: put your fingers together and straighten naturally, put your left palm on the back of your right hand, put your fingers flat on your abdomen, push forward hard, and then push back hard with your left palm, moving slowly from top to bottom like waves in water.
Uh-huh, some of them are very convenient: sunbathing in winter to lose weight? Is the sun lazy? But what about you who want to keep fit or lose weight? You can't be lazy Don't reduce the chance of sunbathing because the sun is stingy. Is this because in autumn and winter? Outdoor activities have decreased? As a result, you seldom get the sun? Some functions of the body began to be lazy? Fat gradually increases. And basking in the sun can not only wake up the body? Get those places on strike moving? This is a healthy weight loss plan.
Drinking water to lose weight requires drinking about 2000 ml of cold water every day. Research confirms? If the human body reduces water intake? Fat will gradually deposit? And vice versa? The storage of fat will decrease. So drinking boiled water is a good choice? And hot water has the function of heating. The most important thing is? Did you drink enough water? You don't want to eat snacks again, do you? So drinking more boiled water in winter is really a good way to lose weight and beautify. When you exercise to lose weight, walk to lose weight? Walking is the simplest and most effective exercise. It is understood that? Walking and climbing stairs can effectively reduce excess fat in legs and buttocks. Take a walk every day? Slow walking and medium walking? 30-60 minutes at a time? 2-3 times a day? Suitable for leisure in places with beautiful scenery. Is it best to walk for 30-60 minutes every day? Is it required to walk 5-7 kilometers per hour? Keep your heart rate below 120 beats per minute while walking? This will cheer you up. It is recommended to travel and shop on foot. Take the elevator as little as possible? Climb more stairs.