Lee Hyo Ri: In order to stay slim, we should eat vegetarian food to lose weight and exercise in the gym. Among many ways to lose weight, she chose raw food to lose weight, which has been highly respected among college students and artists recently. Raw food contains a lot of cellulose, which can reduce the feeling of fasting, but it helps to excrete feces from the body, and the skin beautifying effect is very outstanding. Eating raw food and eating healthily at the same time can lose 5 kilograms in just one month.

The secret of raw food dieting

1 Raw food is rich in vitamins and minerals, but because it is composed of food, when eating two meals of raw food, the other meal must be supplemented with fresh fish, eggs, lean meat and other protein.

When eating raw food for three meals, because the calories are too low, after eating for a short period of 5-7 days, you must supplement the intake of wild vegetables or boiled sweet potatoes and steamed potatoes to avoid harm to your body.

Compared with eating raw food for three meals, it will be better if you keep a normal diet for lunch and only eat raw food for breakfast and dinner.

Raw food recipe

1 Eat only raw food for breakfast or dinner in the first week.

Eat raw food for breakfast and dinner from the second week.

When the stomach gradually adapts to raw food, the feeling of fasting disappears and the spirit feels relaxed.

4 when you hate eating raw food, if you eat it in 200ml milk or soybean milk, there will be no fragrance. If you think eating alone is boring, you can also mix fruit juice or honey.

Food suitable for eating with raw food.

Eating raw with milk not only tastes particularly good, but also has high nutrition and can absorb calcium and other ingredients.

Especially when eating raw food in summer, you must be prepared to tidy up. Mix raw food in a mineral water bottle to eat. When eating raw food in summer, you must be prepared to tidy up. Pay attention to washing vegetables.

Chae Yeon: One-button abdominal weight loss.

Take a standing posture, hold a button with your navel, keep your abdomen strong, and ensure that the button will not fall off. Over time, abdominal fat disappeared without a trace. This method can also stimulate abdominal blood circulation, enhance gastrointestinal peristalsis and prevent constipation.

Son Ye Jin: Do an hour of soft exercises at home every day.

Son Ye Jin showed off her beautiful and sexy bikini figure in the movie My First Love Girlfriend. Introverted, she doesn't like sports or gyms that many people learn together. She does more than 1 hour of full-body exercise when she comes home every day. Use gymnastics, hula hoops and water bottles to do waist exercises and arm exercises to keep an elastic figure.

Take time out of work and become a hula hoop.

Son Ye Jin in the movie "The City I Meet Unexpectedly" has a delicate figure, and the trick to keep her abdomen sexy is to turn a hula hoop. This exercise can stimulate the abdomen and waist evenly, which is very effective in eliminating excess fat. To achieve the best results, pay attention to the distance between your feet and shoulder width when turning, and turn slowly.

Jin Yazhong: Skipping rope 3000 times a day.

Jin Yazhong showed her perfect S-shaped figure in the movie "Beauty's Trouble", so what tricks does she have to keep her belly? The answer is the most common skipping rope. Skipping rope is a whole-body exercise, but it mainly relies on the lower abdomen, so it has obvious effect on reducing weight in the abdomen. The difference of Jin Yazhong's skipping weight-loss method is that each time you jump, your feet only gently leave the ground, which saves energy to the maximum extent, and you won't feel tired when you jump for a long time, thus successfully reducing the weight of your abdomen.

Cui Jiangxi: Listen to music and run for 40 minutes.

The secret of Cui Jiangxi, who has become more and more beautiful and sexy recently, is running. She tried many ways to lose weight before, and finally concluded that running is the best way to lose weight among all aerobic exercises. Running burns body fat, which can not only lose weight, but also improve heart and lung function. Listening to some violent music and running for 40 minutes can not only relieve boredom, but also lose weight happily.

Jin Huishan: I did 200 sit-ups and lost weight successfully.

Jin Huishan revealed that she was too worried about her weight for a long time during pregnancy. The way she chooses to lose weight is morning exercises and gymnastics, and she does 200 sit-ups every day. In order to reduce my appetite, I eat 2-3 spoonfuls less every time. In this way, I finally succeeded in losing 34 kilograms and became the slim figure now. Her experience is to lose the weight gained during pregnancy and take appropriate exercise on the basis of reducing food intake.

Seeing this, you should have a goal! You can have a try. Maybe their weight loss methods are not all suitable for you. You may synthesize some things that you can accomplish. Give it a try!

The most important thing is persistence. As long as you have formulated a set of approximate weight loss methods, you must stick to it! I believe you can do it!

I wish you success in losing weight!