Breakfast: 2 slices of salted bread (corresponding to 50g flour), eggs 1, pure milk 1, set meal 1, lettuce in oyster sauce (lettuce 0.3+080g, olive oil +0 10g, oyster sauce). ?

Lunch: miscellaneous grains steamed bread 120g (corresponding to 75g flour, steamed sweet potato 1 serving 100g, Chinese cabbage tofu shredded pork soup (Chinese cabbage 0.4 serving 2 12g, north tofu 1 serving 100g, ?

Diet: Red Fuji apple 1 serving 2 16g, walnut 0.5 serving 7g. ?

Dinner: 3 portions of noodle soup 225g (corresponding to 75g flour), boiled broccoli (0.3 portion of broccoli 75g, olive oil 10g 0 portion), steamed hairtail (hairtail 1 portion, steamed fish with soy sauce 7 1g).

/ik now-pic . cdn . BCE Bos . com/d 043 ad 4bd 1 1373 f 094 b 19 1 a6 a 90 f 4 bfbf bed 0478 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/d 043 ad 4 BD 1 1373 f 094 b 19 1 a6 a 90 f 4 bfbf bed 0478？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2018/0719/c14739-30158500 Did the experts teach you to prepare nutritious meals? Pay attention to three principles in collocation. Experts teach you to prepare nutritious meals? Pay attention to three principles in collocation.