Breakfast 7:00-8:30: carbohydrate 100g, protein 50g, dietary fiber 100g (cooked).

Lunch11:00-12: 30: carbohydrate 120g, protein 120g, and dietary fiber 200g (cooked).

3~4 pm: fruit 150g~200g.

Before dinner 19:30: 50g carbohydrate (optional), protein 1200g dietary fiber.

Protein: chicken breast, skinless duck, freshwater fish, drumsticks, eggs, tofu, lean pork, lean beef, pork belly, duck blood, tofu, oysters, deep-sea fish, squid and shrimp.

Carbohydrates: oats, millet porridge, whole wheat bread, corn, sweet potato, purple potato, yam, pasta, rice, brown rice, taro, miscellaneous cereal porridge, Beibei pumpkin, buckwheat noodles, potatoes and peas.

Dietary fiber: colored pepper, string beans, okra, Chinese cabbage, sweet potato leaves, mushrooms, fungus, Shanghai green, bean sprouts, eggplant, cauliflower, broccoli, purple cabbage, tomatoes, water spinach and wax gourd.

Fruits: apples, Korla pears, oranges, oranges, pitaya, cherry tomatoes, kiwis, guava, strawberries, blueberries, cherries, grapes, peaches, plums, cantaloupes and mangoes.