Weight loss exercise has aerobic and strength training, but the weight has not been lost. There are two situations, one is not enough practice and the weight loss effect is not good. One is that strength exercises increase muscles, and the weight remains the same, but the body shape has improved.

If the weight loss effect of normal exercise is not good, it means that the intensity and amount of exercise are not enough. Only when a certain amount of exercise is achieved will the body consume more energy, thus reducing fat. Try to keep aerobic exercise for 40 minutes to 1 hour, and choose two or three items for strength training to exercise muscles in different parts. Exercise 3 ~ 5 groups of muscles in each part, each group 15 times. There is also a kind of muscle growth in the early stage of weight loss, and the body shape becomes better, but the weight is not obvious, but the body fat is decreasing, and weight loss is effective. You just need to keep exercising.

Precautions for weight loss: exercise should be planned, and the frequency, intensity and amount of exercise should be set appropriately; Aerobic training and strength training are necessary, and high-intensity unarmed training is also good; Besides exercising, it is also necessary to adjust the diet structure and control the diet reasonably.