Drink more high-calorie drinks, such as boiled water, tea, black coffee, etc. Especially when hunger is unbearable, drinking a glass of water can temporarily fill your stomach.

② Eat more fruits, such as pears, apples, oranges and tomatoes. Compared with other foods, fruits have fewer calories and larger volume, so eating more fruits can not only fill your stomach, but also avoid worrying about excess calories.

③ Moderate exercise. While controlling diet, physical exercise can not only speed up weight loss, but also ensure that weight does not rebound.

Eat a lot of vegetables every day. Vegetables contain a lot of water, vitamins and minerals, which can provide a variety of substances needed by the human body, so eating more vegetables can solve the malnutrition caused by controlling diet to some extent.

⑤ Strictly observe the diet control for three weeks, and do not fish for three days and dry the net for two days.