The IQ tax is far from enough, but it is still very useful. Cordless skipping rope generally consumes less calories than skipping rope. But the advantages of cordless skipping rope are convenience, no space occupation and no danger. Although cordless skipping consumes more calories, it is still a good helper to lose weight! Because cordless skipping rope will reduce wind resistance without rope restraint, it will inevitably reduce its own strength, reduce its own consumption and reduce its weight loss. Therefore, cordless skipping rope is not an IQ tax, but compared with skipping rope, it consumes less calories, but it does not take up a lot of places, so it is good not to walk around with skipping rope. Cordless jumping is just a jumping movement through my own imagination of skipping frequency. The advantage is that you can exercise anywhere without any props, and the rope can determine the frequency and coordination of skipping. Therefore, skipping rope can not only lose weight, but also train coordination ability and exercise cardiopulmonary function.

Cordless skipping and skipping, first of all, there is little difference between heart rate and leg training. Through the observation of heart rate, cordless can also reduce fat and easily maintain aerobic heart rate. Secondly, the coordination of the body and the training of upper limb strength, cordless because there is no rope connection, can not achieve the effect, and the cooperation between hands and lower limbs can not be achieved by simulation alone.

Skipping rope is an aerobic exercise, and it is an exercise with high efficiency in aerobic exercise. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. Cordless skipping rope can not achieve this effect, which will greatly reduce the benefits brought by skipping rope. It is really a foolish choice to spend the same time without getting twice the result with half the effort, but it can't be said that it is useless.

Therefore, compared with skipping rope, cordless skipping rope is far less expensive than skipping rope, but the effect is definitely not as good as skipping rope, so we try to choose skipping rope to exercise, because it can get twice the result with half the effort by spending the same time with rope.