1, avoid extra diet

Adhere to three meals a day, whether from the health point of view or slimming, three meals a day can not only supplement nutrition, balance diet, but also avoid excessive intake.

So how to eat three meals? It is perfect to choose rich vegetables, add meat food with less fat, and then mix it with brown cereal. Brown cereals such as brown rice and whole wheat bread contain more cellulose than refined white cereal foods, which can enhance satiety. When you have a full dinner and the interval between meals is not too long, you can easily get rid of the bad habit of eating snacks.

2. No, don't eat breakfast.

Eating a good breakfast can easily control the whole day's eating life. If you don't eat breakfast, you will spend more time on an empty stomach, and then the amount of food for lunch and dinner will increase unconsciously.

When you first wake up in the morning, you may not feel very hungry. You may just wake up without appetite, and your body's function has not fully awakened. Why not drink a cup of warm water, activate your body's functions, and then stretch your body, and then you will slowly want to eat. You'd better eat more in the morning so that you can eat less at night.

Step 3 concentrate while eating

When eating, sit at the table and take some time to eat slowly and chew fully. Hours later, the elders said that it is a kind of etiquette to concentrate on eating. In fact, this is not only a simple etiquette, but also a diet to lose weight. Try to get into the habit of chewing slowly. Every dinner takes 15-30 minutes, which can fully stimulate the satiety center, let the brain send out the message of "full" and avoid false appetite.

4. Drink plenty of water every day to promote detoxification.

Drinking more water can promote internal circulation, liquefy and secrete toxins, and then excrete them. Of course, metabolism is also important. You also need to activate metabolism to improve efficiency, and then drainage will be smoother, which can effectively solve the problems of detoxification and edema. Moreover, the calorie of water is zero, which is definitely the best drink to lose weight.

Be careful not to drink too much wine.

Excessive intake of alcohol will greatly increase your appetite. When the body eliminates alcohol, it will hinder the metabolic process of other substances and make your body accumulate more. Therefore, when drinking, enough is enough, and getting drunk is even worse.