Current location - Health Preservation Learning Network - Slimming men and women - Four cold dishes suitable for weight loss
Four cold dishes suitable for weight loss
Four kinds of fat-reducing cold salad

First, cold spinach Flammulina velutipes

Mixing sauce: a spoonful of minced garlic+a spoonful of Chili oil+a spoonful of millet spicy+two spoonfuls of soy sauce+two spoonfuls of balsamic vinegar+a spoonful of zero sugar+a little salt and sesame oil.

After spinach and Flammulina velutipes are cooked, remove and drain, add sauce and mix well.

Second, spicy Pleurotus ostreatus

One scoop of soy sauce, one scoop of oyster sauce, one scoop of Chili noodles, half a scoop of soy sauce, and a little sugar substitute.

Cook the shredded Pleurotus ostreatus and serve it.

Sprinkle with sauce.

Sprinkle some coriander and mix well.

Third, cold lettuce silk

1 shredded lettuce, garlic, millet and white sesame.

Boil water, pour in shredded lettuce, blanch for 30 seconds, and take out.

Remove and drain after cold water.

Garlic powder, millet pepper and white sesame seeds are topped with hot oil.

Add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, half a spoonful of oyster sauce, half a spoonful of Chili oil, half a spoonful of self-sugar and a little salt and mix well.

Pour in the sauce and stir well.

Fourth, eggs mixed with shrimp.

Put Chili noodles, millet, minced garlic and white sesame seeds into a bowl, drizzle with a little hot oil and add two spoonfuls of soy sauce.

A spoonful of old vinegar.

A spoonful of oyster sauce.

A little salt, stir well for use.

Boil corn kernels in water for about 10- 15 minutes, take them out, cook eggs in cold water, shell and remove yolk.

Add shredded ginger and cooking wine to the shrimp, then peel it, put it all in a bowl, pour in the sauce and mix well.