To make full use of the slimming effect of lotus leaf tea, some tips are needed.
It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
② A small bag of lotus leaf tea can make a teacup.
③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
4 it is best to drink on an empty stomach. Drink before meals.
No need to go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.
1, green tea+lotus leaf diet
Ingredients: 2 grams of green tea powder, lotus leaf 3 yuan;
Practice: brew with boiling water, which can be used as a drink;
Efficacy: It has a good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
2. Lotus leaf antihypertensive tea
Ingredients: lotus leaf powder 10g, hawthorn powder 5g, cassia seed 5g.
Practice: Add warm boiled water and mix well to drink.
Efficacy: lose weight, reduce blood fat and blood pressure.
In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer. Suitable for 1 people, people who take diet pills but have no effect; 2. People who don't want to lose weight through exercise, surgery and other methods, but want to lose weight safely;
3. People who need partial weight loss, such as those who are dissatisfied with their waist, abdomen and calves;
4. Brides-to-be, movie stars, etc. People who want to lose weight quickly in a short time;
5. Special reminder: Although pregnant women can drink lotus leaf tea, it is not recommended. Lotus leaf tea is strong tea, so pregnant women can drink light tea.
Lotus leaf tea is suitable for a wide range of people. You can add rock sugar, lemon, lily and other ingredients according to your own taste and efficacy.