1, what skin care and beauty do you eat during menstruation?
1, walnut
Longevity fruit, also known as folk, is rich in organic vitamin E and unsaturated fatty acids, which can nourish the brain, maintain beauty, quickly replenish physical strength, delay aging and maintain beauty.
2. Sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin.
3, red dates
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Studies have proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation.
4, jujube longan syrup soup
Boil sugar water with red dates and longan meat. When the dates are rotten and the longan is soft, beat in an egg and continue to cook the egg with low heat. If you like candied eggs, serve them early. Jujube longan decoction not only tonifies qi and nourishes heart, but also tonifies spleen and blood. Eating regularly can make your face rosy. It is also good to replace longan meat with black fungus. Black fungus is flat, and friends who are angry can eat it with confidence.
2, how to beauty during menstruation?
1, oil secretion should be carefully cleaned up.
During menstruation, do you feel that your face is more oily than usual? If you don't clean well at this time, you may get acne. Cleaning doesn't mean letting everyone get rid of oil, but gently washing off excess oil on the face. Don't choose such a powerful cleanser. Excessive oil control will make your skin more greasy. Use moisturizing facial cleanser, carefully clean every part of the face, and then clean it with water.
2, the mask still needs to be applied
Some people say that it is not good to apply a mask during menstruation, but this is actually a wrong concept. If you are afraid of cold during menstruation, soak the mask in warm water before applying it. Don't apply for too long, 10 minutes is the best. If it is in winter, the moisture in the mask will evaporate quickly, and it will not be taken off until it is dry, so the moisture on the face will be easily absorbed.
3. Replenishing water is the most important thing.
The most common problem during menstruation is lack of water. If it is too dry, it is easy to cause skin aging, so hydrating is the most important. During this time, you should give priority to hydrating. Wash your face every day and apply hydrating essence and lotion to keep your skin in a balanced and moist state, so there will be no problem.
4, calm and soothe the skin
During menstruation, the sensitivity of the skin is enhanced and allergic reactions are prone to occur, so it is a good choice to use a low-irritation, soothing and moisturizing mask to make a spa for the skin.
5. Do a good job in sun protection
During menstruation, women's body temperature rises slightly, and their metabolism accelerates, which leads to exuberant sebum secretion, and at the same time, it is easy to form pigments and increase black spots. During this time, the skin is easily affected by ultraviolet rays, so the work of sun protection is particularly important.
6. Skillfully massage the eyes with eye cream.
After applying eye cream every night, you can do eye massage around your eyes, gently draw circles around your eyes, then gently buckle your eyes with your fingers and press eye acupoints, which can reduce dark circles around your eyes during the physiological period.
7, menstrual special health care products
In addition to external repair, what is more important is internal adjustment. Therefore, you can take exclusive health care products during menstruation to enhance skin vitality.
3, the secret of menstrual skin care
1, eye care
Do eye massage around the eyes with eye cream every night, gently draw circles around the eyes, then pat the eyes with your fingers, press the eye points, and wash off the cold cream after massage. If the eyelid is swollen, you can soak two cotton pads in tea, and then take them out and apply them on the eyelid./kloc-Take them off after 0/0 minutes, which can eliminate eye fatigue, edema and dark circles during menstruation.
2, body skin care
In addition to facial skin, body skin should also be maintained during menstruation, and shower gel should contain moisturizing ingredients.
3. Emotional and sports maintenance
Maintaining a stable mood and a good mood is the most effective way to maintain the skin. At the same time, do some aerobic exercise that can promote metabolism, and don't get fat unconsciously during this time.
4. Daily skin care
Pay attention to rest, ensure adequate sleep, and wash your skin with warm water 2-3 times a day. Cleansing products should be mild in nature and have a certain degreasing effect. You can also apply a layer of essence to the T-shaped part with more oil to balance oil secretion. Because the skin sensitivity during menstruation is enhanced, allergic reactions are prone to occur, so too much cosmetics should be avoided.
5, sun protection work
Strong sebum secretion will not only lead to sebum blocking pores, but also easily form pigments and increase the number of black spots. During this time, the skin is easily affected by ultraviolet rays, so the work of sun protection is particularly important.
6, diet conditioning
In addition to external cultivation, internal adjustment is more important. Therefore, a reasonable diet during menstruation is the most critical factor in maintaining the skin. During this period, we should eat a rich and balanced diet, drink plenty of water, and supplement the nutrition and blood volume in the body. Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cold drinks, cold dishes, raw fruits and vegetables, sauerkraut, plums, plums and lemons, should be avoided. During menstruation, women's body and face will have slight edema, so don't eat salty food. Eating more foods containing magnesium and vitamin B, such as bananas, mineral water and animal liver, can make the metabolism better. Drink plenty of boiled water to replenish the lack of water in the body. Don't overeat just because you lose too much blood. At this time, you should eat more foods containing iron and protein, which can improve the absorption of iron.
7. Skin care after menstruation
On the 10 day after the menstrual period, we should pay close attention to this 10 day, give the skin deeper moisture, boldly use high-quality nutrients, and increase the moisture and smoothness of the skin. You can also use massage products with low irritation to form a natural protective film for the skin to prevent skin dryness.