Mung bean is cold, people with deficiency-cold constitution should not eat more or for a long time, and people with spleen-stomach deficiency-cold diarrhea should also eat it carefully. Click on the picture to go to the next page >> Under the high temperature environment in summer, people are prone to sweat, which leads to a large loss of minerals and vitamins in the body and disorder of the internal environment. Mung bean is rich in inorganic salts and vitamins, which can replenish the lost nutrients in time, so mung bean soup has become the first choice for many people, especially those who have been in high temperature environment for a long time. Mung beans are rich in nutrients, and have the functions of stimulating appetite, reducing blood fat, cholesterol, antiallergic, detoxicating and protecting liver. Mung beans are sweet, cool, and enter the heart and stomach; It has the effects of clearing away heat and toxic materials, relieving summer heat, relieving restlessness, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling, and can be used for treating summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, parotitis, acne rash and arsenic poisoning. Mung beans are cold and not suitable for everyone. To prevent mung beans from being too cold, we can change our practice, not making mung bean soup, but changing to mung bean porridge to reduce its coldness and coolness. Mung bean porridge is simple. After washing, you can cook porridge together. When cooking mung bean soup, all mung beans must be cooked, which can also reduce their coldness. Mung beans are coldest when they are just cooked until they bloom.