I don't know if you have been exposed to strength training in the process of fitness. In fact, strength training is very common in fitness-to-exercise, and many sports and fitness projects belong to strength training. But strength training also needs sports skills and sports experience. Everyone should get in touch with some common strength training first, and then learn more about it.

1. hard graph

Hard pulling should be a sport that everyone is familiar with. Although some people have never touched it, the effect is very good. It is called "Action of the King" and everyone should have heard of it. This action can exercise many muscle groups in our body, and during the training process, our body will release a lot of testosterone and enter the blood. Therefore, if you want to do strength training, the hard pull action is one of the very basic training actions that you can't miss.

2. Barbell free squat

In fact, the barbell free squat, like the hard pull above, is the main muscle group that can exercise most of our bodies. Because it involves a wide range, it is also called the trump card of leg training and is very popular with modern people. If you want to run faster, jump higher or have more leg strength, it is very effective to practice this movement. Moreover, for women, this movement can also lift the hips, which is also helpful for good leg shape.

3. Romanian dumbbells are pulled very hard

This action is actually relatively simple, but although it looks simple, if it can be done well, it will be very good for everyone, especially for shaping a beautiful hip. In the process of doing this action, we can not only exercise our hips, but also give our backs a good exercise and make our hamstrings more flexible.

These three kinds of strength training are very common, and many people know how to exercise in our daily life, and some of them are very simple, so we can start from these.