Just ask me this question. I have a good friend, 167, which used to be 47kg, but now it is 55kg. Her weight gain is attributed to drinking a glass of honey water every morning. She began to drink D after the Spring Festival. At first, it was just to clean her intestines. The newspaper said that drinking a cup every morning is good for her health, but after drinking three large bottles (one spoonful a day), she actually gained 8 kilograms. She has been thin since she was a child, and she has never been fat anyway. Of course she is happy now that she has suddenly gained weight. After thinking about it, her eating habits have not changed much. The only difference is that she ate honey for several months. I guess she might drink it. But she doesn't drink it now because she is afraid of getting fat all the way. This is an experience of my friend. I don't know if it will work for you. I'm telling you a way to gain weight quickly. My own experience is that my weight has soared since July, and the growth has fluctuated around 20 kilograms. Hehe, of course, I can't do without my good mood during the period. I was born fat because I eat the best. Now tell us about your recipes from three to four in the afternoon. If you eat like this every day, you are sure to get fat. Get off work in the morning and sleep until 2: 30, 3: 00: a fluffy bread belongs to the big world bakery. I have tasted the fluffy bread in many places, but I still think it is the best and not expensive. 3: 00 10: I grabbed half a croissant from my sister's mouth. At 3: 00 15, it was delicious: an apple, a very red one, and noodles at 3: 30: a large portion of cold rice noodles, hot and sour. Make room at four o'clock: one dish, two bowls of soup. At half past four: eat enough to go to work and start a new day to earn money. I'll try my best to pay for the food tomorrow. Hey, how good is my appetite? I forgot to mention that I just ate some fried peanuts. Well, if I want to get fat, I must keep the same good attitude as me and be happy every day. Of course, it is best to have a lot of people around when eating. More appetite. By the way, eat more foods with high calorie, high nutrition and easy absorption and digestion. Otherwise, you can drink honey as water. If you are thirsty, you can't get fat with honey! ! ! To put it bluntly, gaining weight is actually very simple. Eat more, don't exercise, sit there after eating, or sleep, only to see others want to lose weight, but rarely to see others want to gain weight. I want to lose weight every day, but I can't control my appetite, so my weight soars. It's too easy to gain weight. You can check the calories of food online to see which is higher, and finally eat more at night, because I don't work and seldom eat after dinner at night. In addition, it depends on your body structure, what kind of constitution you belong to, whether you eat fat or eat less. Generally, the more fat you eat, the thinner your hands will be. There is no way to eat fat. I suggest you consult a dietitian. In fact, I think health is the most important thing. It doesn't matter whether you are fat or not. As long as you are healthy, there are a few reminders. I suggest you have a general examination. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. Because I can't see you in person and don't know what kind of skin and bones you are, I can only say them one by one. First, pathological thinness, this is divided into two types: one is to remove insects and go to the hospital to get two pills. Principle: Because there may be parasites in pathological type itself, it is useless for you to eat more, and the nutrients are sucked away by parasites. I didn't want to scare you when I said it. I just said I had it. The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month. 2. Eat a normal diet. Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! But you can eat a snack properly, because eating a snack is easy to gain weight. Eating too much fried food is bad for your health, easy to constipation, and easy to make you thinner and thinner. His face turned yellow. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not baked but white bread. Because I eat in the company at noon, I can't say that if I drink more water in the company, I will quit smoking if I smoke! It's easy to eat at home at night. Make some soups, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can also make some sugar water in the refrigerator when you are free, and drink a little if you want. Drink a glass of milk before going to bed, beauty, weight gain, hypnosis. 3. Get enough sleep. If there is nothing important, try to go to bed before 10: 30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve the pressure of work and pose a great threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately. 4. Being happy is very important. Read jokes and talk about relaxing topics when you have time. But then again, some people are not fat for a reason. One of them is caused by the physique of thin people, that is, the body already has the physiological state to produce this phenomenon.