Although practicing yoga has many benefits, it is a long process to lose weight simply by yoga, which requires a good diet. And some people's muscles are so big that no matter how thin they are, they won't lose much. If you just want to reduce your legs, you can walk for more than 40 minutes every day, and then do some leg stretching exercises. In yoga, stretching the back of both legs, stretching the back of one leg, sitting angle, double angle and getting off the dog can help stretch the ligaments and muscles on the back of the leg. If the calf is strong, you can also massage it properly to help relax the muscles ~ ~ ~

I hope my answer is useful to you.