Can you lose weight in a few days after delivery?
During pregnancy, pregnant mothers usually eat more in order to absorb enough nutrition for the fetus in their stomachs. However, after delivery, especially in the second month, various nourishing soups and nutriments often lead to excessive calories of the parturient, and the excess calories are converted into fat and accumulated on the body, resulting in a greasy and round figure, which has no elegant beauty of women at all.
However, postpartum obesity is very distressing, but as long as you "open your legs and keep your mouth shut", choose the right time, plus tough endurance and persistent attitude, you can lose weight. However, how long after delivery is the best time to start losing weight?
Postpartum weight loss, not later than 90 days, but not earlier than 42 days.
According to the changes of women's physiological conditions, pregnancy and childbirth are likely to lead to deficiency of both qi and blood, resulting in problems such as body puffiness and abdominal wall relaxation. However, within 90 days after delivery, the hormones in the maternal body will return to their original state, and the metabolism will return to normal or even faster. The maternal body can take the opportunity to "discharge" the excess substances accumulated in the body and restore the slim figure, so it is the best period to lose weight after childbirth, which can be described as the "golden period of slimming".
On the other hand, we should also pay attention to postpartum weight loss, especially within 42 days after delivery, which belongs to postpartum recovery period and is not suitable for any weight loss.
Postpartum recovery includes the recovery and rest of reproductive organs, pelvic muscles, uterus and other organs, which generally takes 6 ~ 8 days, so you can get out of bed and walk appropriately according to your own situation within 42 days after delivery, which is not suitable for high-intensity exercise that requires effort. In addition, if the mother has fully recovered and does not need breastfeeding, she can also lose weight through proper exercise and diet control.
Those who need to urinate generally need to urinate when doing B-ultrasound, so that some conditions in the uterus can be clearly seen, which is also better for the recovery in the uterus. Under normal circumstances, do some maintenance after delivery, don't catch a cold, and eat more nutritious food is also very effective for postpartum recovery.
If there is no abdominal pain, lochia and discomfort, you can continue to observe. Postpartum reexamination is needed about 42 days after delivery, and B-ultrasound can be done. If there are still a lot of lochia or bright red after two weeks, you can recheck it in about two weeks to determine whether there is intrauterine residue and how the uterus is repaired. The specific examination time depends on your current situation. Pay attention to rest within six weeks after delivery, don't eat cold and spicy food, keep warm, eat more soup food, and let the baby suck more, which can promote milk secretion and help the uterus repair.
Some women desperately drink boiled water to hold their urine, but this practice makes the bladder filling relatively slow and the waiting time relatively long. Therefore, women can choose sweet or caffeinated drinks such as fruit juice, tea and coffee to hold their urine. These drinks are diuretic. However, there is also a small premise, that is, this test does not require you to have an empty stomach or explicitly say that you can't drink coffee, juice and other drinks.
Urine-holding skills in B-ultrasound examination. If you are a woman who wants to have a B-ultrasound examination, then you'd better know the necessity and methods of B-ultrasound examination, so that your B-ultrasound examination results can be more accurate.