1) reasonable diet: reducing fat requires controlling calorie intake, but not excessively limiting nutrient intake. We should choose low-calorie, high-protein and low-fat foods, and at the same time ensure that we get enough vitamins and minerals.
2) Increase the amount of exercise: Reducing fat requires more calories, and increasing exercise is a good choice. You can choose aerobic exercise, such as brisk walking, running and swimming. , 3-5 times a week, 30-60 minutes each time.
3) Control drinking: Alcohol is a high-calorie food, and drinking alcohol will increase calorie intake and affect the effect of reducing fat. Therefore, it is necessary to control the amount of drinking during the fat reduction period, or even give up drinking completely.
4) Regular work and rest: Regular work and rest can help the body maintain health and balance, and it is also very helpful for reducing fat. It is recommended to ensure 7-8 hours of sleep every night to ensure the quality of sleep.
5) Monitoring weight and body fat: It is necessary to monitor weight and body fat to reduce fat, so as to adjust diet and exercise plan in time. You can measure your weight and body fat once a week and record it for analysis.
It should be noted that reducing fat requires a long-term and regular lifestyle, which cannot be achieved overnight, and requires patience and perseverance. It is suggested that professional advice should be consulted in the process of reducing fat to better maintain health and achieve the purpose of reducing fat.