It takes 1-2 months to see the effect of losing weight. From now on, seize the opportunity to lose weight and stick to it until February next year. You will be thin and worry-free all year round, and the one-year weight loss plan will be perfectly solved.
How to lose weight in winter has been listed for you!
1, three meals a day should be eaten like this.
The cold weather in winter increases the demand for calories, and at the same time, the digestive function of human body is enhanced, and the appetite is wide open, which is easy to produce hunger. People often eat heavy oil and spicy food, but they should pay attention to a light diet, drink more soup in winter and eat more low-calorie cold food.
Remember to eat breakfast. The most taboo of losing weight is not eating breakfast. Breakfast should be nutritious. Foods rich in high-quality protein, vitamins and dietary fiber are good slimming breakfasts in winter, such as low-fat milk, oats, miscellaneous grains porridge, green leafy vegetables and eggs.
In winter, we need to increase heat to resist the cold. It is best to choose warm food for Chinese food, and you can choose some foods with less fat. Such as chicken, mushrooms, beef, radish, black beans, tremella, yam and so on. But pay attention to the right amount of diet.
Dinner should be light. Choosing vegetables rich in dietary fiber, such as green vegetables, celery, Chinese cabbage, etc., can not only reduce the blood lipid concentration, but also remove the garbage and oil in the body. In addition, you can also drink some hot soup such as mushroom soup, vegetable soup and egg soup.
Vitamins are indispensable.
In the process of losing weight, only by taking enough vitamins can we lose weight faster. Winter is the best prime time to lose weight, so you must not eat less vitamin supplements. You can eat more fruits and vegetables such as spinach, cabbage, grapefruit and oranges, which will not only help you lose weight, but also protect your cardiovascular health.
Step 3 eat snacks like this
In winter, it is easy to feel hungry. For many people, snacks are irresistible. In fact, losing weight in winter doesn't mean that you can't eat snacks, but don't eat high-calorie and nutritious snacks such as potato chips and dried meat. When you are hungry, you can eat some fruits, nuts, dried tofu and yogurt to supplement your energy.
4. Sleep management
To lose weight in winter, you must get enough sleep. When you don't get enough sleep, the secretion of grehlin, a hunger hormone, will increase, while the secretion of leptin, another hormone, will decrease. This leptin hormone inhibits appetite and participates in fat metabolism, which is very important for weight control, but the more sleep, the better. People who sleep too long will have a slower metabolism, because they don't consume calories all the time. It is best to sleep for 7 hours every day.
5, winter sports have skills.
Grasp the best exercise time.
In winter, the best exercise time is at night. Proper exercise at night can consume the fat accumulated in one day during exercise, accelerate the metabolic function and prevent the waste accumulated in the body from forming fat on the body.
Such a good opportunity to reduce meat, why not act quickly?
Low intensity aerobic exercise
In winter, the body is "fragile". When exercising, choose aerobic exercise with less exercise intensity such as jogging and yoga. Generally, aerobic exercise lasts for more than 20 minutes, and blood sugar is basically consumed. The body will mobilize glycogen and fat as heat sources to provide energy. So aerobic exercise for more than 20 minutes at a time is the most effective way to lose weight.
You need to pay attention to these after exercise
Don't enter the warm room immediately after the exercise stops, there should be a stage of tidying up and relaxing. It is suggested to replenish enough water after exercise, which can not only prevent the loss of water in the body, but also alleviate the hunger that is easy to appear after exercise. At the same time, put on dry clothes in time after sweating in winter to avoid catching a cold.