Drinking tea can't directly lose weight, but drinking tea can help you lose weight. The reason for this is the following：
1. Tea contains trace elements, which can help people consume fat and achieve the purpose of dissolving and reducing fat. 2. Tea, especially green tea and Pu 'er. It can help the human body to excrete excess oil, especially reduce the absorption of oil in the intestine, which can indirectly achieve the effects of cleaning the intestine, treating constipation and losing weight.
3, drinking tea water can help the human body improve the excitement, full of energy, can increase the amount of exercise, effectively consume calories such as fat in the human body, which is also a direction of weight loss.
However, it should be noted that hunger often occurs after drinking tea, so you must control your food intake when drinking tea. In addition, it should be noted that the stomach is not good, so drink less tea on an empty stomach, otherwise it will cause harm to the stomach. Want to lose weight, in addition to drinking tea and water, but also to control diet, do regular exercise every day, do both internal and external training, to achieve the purpose of losing weight. I hope you are satisfied with my answer.