Premenstrual weight gain: Because the estrogen level in the body rises before menstruation, water and sodium are retained, and endometrial hyperplasia, while the thickened endometrium and stagnant water are excreted during menstruation, female friends will feel that their weight after menstruation is lighter than before menstruation.
Diet: If you keep normal eating habits, the physiological phenomenon of menstruation will naturally make you thin after menstruation. On the basis of this reduction, if you want to be lighter, then it is recommended to eat low-calorie food, high-calorie food in principle, and moderate exercise. The exercise range is lighter in a few days with a large amount, and the exercise intensity can be increased when the amount is small.