Dancing and swimming are both physical exercises, which are helpful for shaping body lines and improving temperament.

Dance is a performing art form. Through the coordination of body movements, postures and musical rhythms, various beautiful dances and unique performance styles are displayed. Dance can exercise the flexibility, coordination and expressiveness of the body, and also enhance the endurance and flexibility of the body. Different dance styles, such as ballet, modern dance, street dance, etc. Have their own unique requirements for physical fitness and training methods, and you can choose the appropriate dance type according to your hobbies.

Swimming is a kind of movement in the water, which pushes the body forward through various movements and postures. Swimming can exercise the endurance and flexibility of the body, at the same time, it can also enhance the cardiopulmonary function and metabolic ability. Because swimming is carried out in water, it can reduce the impact and friction on the body, and it is also helpful for the maintenance of all joints of the body.

Generally speaking, dancing and swimming are beneficial to physical health and temperament improvement. You can choose the exercise mode that suits you according to your hobbies.