Bouncing, rock and roll, skating, cross, Steve Martin, Kick Step, Go Out, Smurfs, Taxi Driver Patch, Spongebob, Clover, Running Man, Clean and jerk, Daddy Cat, Kick Step, Go Out, Doggie, etc.

Hip-hop is the most representative action combination, such as up and down, C-walk, shaking and so on. It consists of head, neck, shoulders, upper limbs, trunk and other joints. Through flexion and extension, rotation, circle, sparkling, wave-like twisting.

Each movement has its own specific fitness effect, which not only pays attention to the coordination of upper and lower limbs, abdomen and back, head and trunk movements, but also pays attention to the independent movement of each part.

Therefore, street dance not only has the functions of improving heart and lung function, reducing fat, enhancing muscle elasticity and enhancing ligament flexibility, but also has the functions of coordinating muscle groups in various parts of the human body, shaping beautiful posture, improving human coordination ability and cultivating aesthetic feeling.

Hip-hop is a street culture developed by African-Americans, which comes from a kind of exercise to vent emotions. It is characterized by strong explosive force, and its movements are more exaggerated than other dances. The most attractive thing is to bring a warm feeling with the vitality of the whole body.

Hip-hop makes people pay attention, have strong interest, and act beautifully and casually. At the same time, hiphop also has the function of slimming, because hip hop is a low-intensity aerobic exercise, and the function of consuming whole body fat in one hour's exercise is quite strong.

In addition, hiphop is a kind of small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.