(lose 20 pounds a week) Cucumber eggs are also one of the long-standing ways to lose weight. A friend summed up the specific plan, and achieved the fastest weight loss effect through this method. She has successfully lost weight within one week 10 kg.

Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!

The first week cucumber eggs specific diet plan:

An egg (you can eat tea eggs) and a cucumber in the morning.

An egg (you can eat tea eggs) and a cucumber cold dish at noon.

One or two cucumbers or a cold cucumber dish in the evening.

(Note) Personally, I think the effect will definitely be there, but it is no exaggeration to lose 20 pounds a week.

12 days minus 12% of your body:

You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (without oil and salt). No limit on the quantity. Day 4-6: Eat milk and fruit every day.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days.

Magical 3-day Apple Diet:

Think about it. If you only eat apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

Operation method:

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour and may irritate the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

A month, if you can lose about 20 pounds, you can already be proud. In another month, you won't achieve your expected results, not bad! Work hard!