It is a simple action to stand on tiptoe in the editorial department. Different ways of tiptoeing have different health effects! In addition to helping to lose weight and exercise muscle strength, tiptoe actually has the functions of preventing osteoporosis, eliminating edema, lowering blood sugar and blood pressure! One of the benefits of walking on tiptoe: lowering blood sugar and increasing bone mass. Professor Ota Boming, head of the women's medical department of Shanwang Medical Center of Japan International Medical and Welfare University, said that in fact, as long as you stand on tiptoe and give the bones a moderate load weight and speed, you can effectively release "osteocalcin" from the whole body. Osteocalcin is a new substance that has attracted much attention in the medical field. It has the functions of activating various organs, improving cognitive function, preventing arteriosclerosis and improving diabetes. Activation of osteocalcin on tiptoe brain organs: osteocalcin can maintain the combination of nerve cells and improve memory and cognitive function. Liver: improve the metabolism of liver cells and make liver function better. Heart: Prevent arteriosclerosis. Intestine: beneficial to the small intestine and can promote the absorption of nutrients such as sugar. Kidney: Improve renal function. Pancreas: Lowering blood sugar and preventing diabetes. The toes activate osteocalcin in the correct posture and stretch slowly and greatly directly above. Stand on tiptoe, stand on tiptoe for a breath, put down your heels and return to the ground, 30 times a day. When the heel hits the ground, gravity is three times the weight, which can give osteocytes * * * and activate osteocalcin secretion. Benefit 2: Dean teaches you to stand on tiptoe to stabilize blood pressure, which is very important for patients with hypertension. According to the research report published by the University of Texas, the risk of death from cardiovascular diseases is 20 1% higher than that of the general population, but if hypertension is properly controlled, the mortality rate is similar to that of the general population. How can tiptoe help control blood pressure? Shinohara Yuji, president of Shinohara Orthopedic Hospital, said that the control of blood pressure is related to autonomic nerve, and the pineal gland and pituitary gland in the brain will interact to control the normal operation of autonomic nerve and blood pressure. Chinese medicine also believes that "the toe of the toe" is the reflection area of the pineal gland and pituitary gland, so he suggests that walking with the toe as the focus is helpful to regulate the autonomic nerve, improve hypertension and help hypertensive patients restore blood pressure stability. Editor's recommendation: getting up in the morning and getting up immediately is easy to get blood pressure and stroke! Standing method: the heel is slightly raised, the center of gravity is 90% on the toes, 10% on the heel, and the back is straight. Walking method: on the basis of the above-mentioned standing method, most of the focus is on walking on tiptoe, which makes you feel like kicking the ground. When landing, let your toes land first, then your feet and heels. Continue to pay attention, the center of gravity is 90% on the toe, 10% on the heel, and the front of the line of sight is about 10 ~ 15 meters. It's easier to raise your knees slightly before your feet touch the ground. When you don't want to walk, you can also hold the chair, put your weight on your toes and step left and right for 20 minutes. ※. It is a simple action to stand on tiptoe in the editorial department. Different ways of tiptoeing have different health effects! In addition to helping to lose weight and exercise muscle strength, tiptoe actually has the functions of preventing osteoporosis, eliminating edema, lowering blood sugar and blood pressure! One of the benefits of walking on tiptoe: lowering blood sugar and increasing bone mass. Professor Ota Boming, head of the women's medical department of Shanwang Medical Center of Japan International Medical and Welfare University, said that in fact, as long as you stand on tiptoe and give the bones a moderate load weight and speed, you can effectively release "osteocalcin" from the whole body. Osteocalcin is a new substance that has attracted much attention in the medical field. It has the functions of activating various organs, improving cognitive function, preventing arteriosclerosis and improving diabetes. Activation of osteocalcin on tiptoe brain organs: osteocalcin can maintain the combination of nerve cells and improve memory and cognitive function. Liver: improve the metabolism of liver cells and make liver function better. Heart: Prevent arteriosclerosis. Intestine: beneficial to the small intestine and can promote the absorption of nutrients such as sugar. Kidney: Improve renal function. Pancreas: Lowering blood sugar and preventing diabetes. The toes activate osteocalcin in the correct posture and stretch slowly and greatly directly above. Stand on tiptoe, stand on tiptoe for a breath, put down your heels and return to the ground, 30 times a day. When the heel hits the ground, gravity is three times the weight, which can give osteocytes * * * and activate osteocalcin secretion. Benefit 2: Dean teaches you to stand on tiptoe to stabilize blood pressure, which is very important for patients with hypertension. According to the research report published by the University of Texas, the risk of death from cardiovascular diseases is 20 1% higher than that of the general population, but if hypertension is properly controlled, the mortality rate is similar to that of the general population. How can tiptoe help control blood pressure? Shinohara Yuji, president of Shinohara Orthopedic Hospital, said that the control of blood pressure is related to autonomic nerve, and the pineal gland and pituitary gland in the brain will interact to control the normal operation of autonomic nerve and blood pressure. Chinese medicine also believes that "the toe of the toe" is the reflection area of the pineal gland and pituitary gland, so he suggests that walking with the toe as the focus is helpful to regulate the autonomic nerve, improve hypertension and help hypertensive patients restore blood pressure stability. Editor's recommendation: getting up in the morning and getting up immediately is easy to get blood pressure and stroke! Standing method: the heel is slightly raised, the center of gravity is 90% on the toes, 10% on the heel, and the back is straight. Walking method: on the basis of the above-mentioned standing method, most of the focus is on walking on tiptoe, which makes you feel like kicking the ground. When landing, let your toes land first, then your feet and heels. Continue to pay attention, the center of gravity is 90% on the toe, 10% on the heel, and the front of the line of sight is about 10 ~ 15 meters. It's easier to raise your knees slightly before your feet touch the ground. When you don't want to walk, you can also hold the chair, put your weight on your toes and step left and right for 20 minutes. ※. Toe tip benefit 3: toe tip 30 seconds before bathing is conducive to warm-up. Toe tips also have a warm-up effect! Yukiya Uemura, a Japanese yoga teacher, said that when the problem of deficiency cold is very serious, do you still feel that even if you take a bath, your toes can't warm up? At this time, you can consciously move your calf. After taking a shower, stand on tiptoe and go back and forth for about 30 times, so that the calf can be stretched and contracted, so that the blood in the lower body can easily flow back to the heart, and then take a shower, which makes it easier to warm the lower body. The benefits of walking on tiptoe: correcting the arch of the foot and preventing knee arthritis. Shangxi Tanaka, the author of Japan's best-selling 10-year-old health book "You can walk to 100 years old", said that if the arch of the foot collapses and becomes acquired flat feet, the chances of walking and falling will be greatly increased, and the knee joint will also be affected. The cause of flatfoot is not only the possibility that the fetus is oppressed by the fetus and everted at birth, but also genetic factors. Other acquired reasons can mainly be classified as incorrect posture, insufficient exercise, accumulation of metabolic waste, muscle loss caused by aging and so on. Shangxi Tanaka suggested that the key muscle to construct the arch of the foot is the posterior tibialis muscle located in the calf. Spend a little time on tiptoe training every day to help muscles correctly assist the sole to bear the load, pull the arch top and keep the arch bent and elastic. Prevent the knee joint from being overloaded and reduce the probability of being ill in bed. (Editor's recommendation: Is it normal for joints to make sounds? Is the snapping joint degenerated? The doctor clarified three possible main reasons) 1. Hold the wall or large furniture with one hand, stand on tiptoe and stick out your heel. At this time, you should stand up straight and feel a slight pain in your calf, which shows that your posterior tibial muscle is working. After 2.3 seconds, slowly put down your heel, stand for a rest 1 second, then stand up again, and repeat 10 times a day to rebuild your arch. Five benefits of tiptoe: skipping rope on tiptoe can prevent osteoporosis and strengthen bones. SADA, a Japanese skipping expert, said that skipping rope has been certified by international research in recent years, which can effectively secrete osteocalcin and growth hormone from bone cells, help children and adults strengthen their bones, and even effectively grow taller, and is the best exercise to prevent osteoporosis. People who can't jump rope can start with "toe skipping" without rope, and it will be effective as long as they exercise for 3 minutes every day! (Editor's recommendation: Doctors teach 2 formulas to predict height! Four tricks are necessary in the critical period of growing tall: skipping rope 500 times a day) First shake your wrists and ankles, then squat repeatedly, stand up and relax your knees. Take a small step forward slowly, and then take a small step back. Jump to a steady rhythm at a slow speed, and then stop to prepare for formal skipping. Open your feet to shoulder width and put your hands against your waist. Then I stood on tiptoe to the highest point, and then I put it down in one breath. I feel a little shocked in my mind, that is, there is * * * in my bones. Then start pedaling slowly, remember to pedal hard with your sole every time you step on it. Then you can start skipping rope in the air. With the rhythm of fast jumping four times and slow jumping two times in three minutes, osteocalcin and growth hormone can be effectively secreted, and adults and children can keep their bones tall! Expert: If you have backache when skipping rope, you can look down at the floor 3 ~ 5 meters ahead instead of looking straight ahead to avoid spinal pain. Benefits of toe tip 6: Weight loss, fat burning and muscle gain Weight loss experts personally demonstrate 24 kilograms. Japanese body shaping expert and president of American Axis Association said that the human body is like a gyro, and it must be balanced through the central axis. ※: If the central axis is skewed, it will easily increase the burden on one side of the body, leading to back pain, knee pain, stiff shoulders and so on. The balance of human central axis is related to adductor muscle group, which is located in the inner thigh. Muscle weakness can cause fat accumulation and thigh obesity. It is suggested that toe towel should be used to exercise adductor, muscles around pelvis and transverse abdominis, so as to improve basal metabolism and help burn calories. In addition, the action of holding a towel in the foot can help the pelvis to return to its original position, so as to improve the hunchback and beautify the posture; Exercising adductor muscles and gastrocnemius muscles of the calf can help the body's center of gravity return to normal, improve the O-leg and shape the leg curve. Xiangqu Zhili revealed that he gained 80kg when he gave birth to a child at the age of 38. He was very busy after delivery and didn't have enough time to lose weight. Later, through this action, I lost 24 kilograms in 3 months, with a waist circumference of 23cm and thighs 12 cm! Towels are 40% off, and the thickness is about 7cm. Feet together, ankles and calves holding towels. Stand on tiptoe for 3 ~ 30 seconds, and be careful not to tilt your hips. Keep the towel clamped and slowly lower your heel back to the ground. Actions 3 ~ 4 are done three times in a row, and 1 cycle is done every day. Take a deep breath, stretch on tiptoe, burn fat and thin abdomen for 30 seconds! Fitness coach Naifu Qingtian said that abdominal contraction exercise is a core training, and the principle is that every abdominal muscle must go all out to maintain normal breathing when trying to reduce abdomen. It can not only increase abdominal blood flow in one breath, make visceral fat start to burn, but also activate visceral function and accelerate digestion and metabolism. If we stand on tiptoe and stretch our arms at the same time, we can activate the brown fat around the scapula, burn fat, raise our body temperature, and increase our total breathing capacity every time we do abdominal exercise. Getting up early in the morning to do "tiptoe and abdomen breathing exercise" is helpful to refresh your mind, improve your metabolic ability all day and build a lean figure! When doing abdominal exercises, be sure to keep breathing smooth and don't hold your breath. ※. ) Heels close together and toes spread out 90 degrees. One breath holding the * * * stood on tiptoe. At this point, your hands are as straight as possible and your palms are folded. Hold the scapula back and start to contract the abdomen hard. When the whole body is stretched to the limit, breathe slowly and count 10 seconds loudly to ensure that you don't hold your breath during exercise. Then naturally put your hands down in a semicircle on both sides and stick your heels back to the ground. Repeat the whole movement for 3 ~ 5 times, effectively slimming the lower abdomen and improving metabolism.