Can lumbar process wear slimming clothes? Yes, lumbar disc herniation is mainly to avoid wrong posture in daily life. For example, sitting for a long time, bending over, carrying heavy loads, and getting cold at the waist. So it is ok to wear corsets.
Looking at the pursuit of slimming clothes by many beauty lovers on the Internet, we can know that slimming clothes have a certain weight loss effect. Because slimming clothes use the fluidity of fat and the pressure difference between different parts to squeeze fat from high pressure area to low pressure area, if it is very high-quality body-shaping underwear, it will also consider the shape of fat in low pressure area and wear it for a long time to achieve the effect of body-shaping. Moreover, wearing slimming clothes oppresses the internal organs and reduces people's appetite, so it will achieve a certain weight loss effect.
However, slimming clothes can only be used as a temporary helper to shape the body. Wearing slimming clothes for a long time will change your body function. This method of losing weight is unscientific. We can't expect slimming clothes to achieve the purpose of losing weight. It just shapes and perfects the body. Losing weight depends on adjusting diet and strengthening exercise.
What method does lactation have to lose weight? What should I do as long as my mother guarantees that she can give her baby enough nutrition and wants to lose weight? You can't wear thin clothes. Is there any other way?
Actually, there is. The most suitable way to lose weight for pregnant women must be the healthiest and most scientific. Of course, drugs and dieting are not desirable. Then, exercise to lose weight is the healthiest way! However, it should be noted that the way and intensity of exercise must be within a reasonable range.
1, take a walk to lose weight
During lactation, as long as the wound recovers almost, mother can do proper exercise, and the best exercise is walking. It is best to wear physical training shoes, which will lift the hips and abdomen, form a straight posture, exercise the lower abdomen and promote intestinal peristalsis. It is a good body shaping method after delivery. However, this method needs long-term persistence.
2. Proper diet adjustment
In the daily diet, as long as it is balanced. Therefore, cooking with less oil instead of cooking can achieve the effect of losing weight and shaping. You can also use eight-treasure porridge cooked with miscellaneous grains and beans instead of white rice for dinner. Vitamin B 1 in miscellaneous grains can improve the quality of breast milk and is good for babies. Moreover, the water content of porridge is greater than that of rice, so even if you are full, you will not worry about gaining weight.
Don't think that postpartum slimming is dieting, unhealthy and resilient. Therefore, my mother can try to adjust the above two points step by step to reach the other side of slimming success.