Through strength training such as pull-ups, muscles can be strengthened, thereby improving basal metabolism, increasing calorie consumption at rest and helping to burn abdominal fat.

2 is it good to reduce your stomach by pull-ups?

The best exercise to reduce fat is aerobic exercise, and pull-ups belong to anaerobic exercise. The main function is to increase muscle strength, but it is not good for reducing fat. Compared with aerobic exercise, pull-ups last shorter in training, consume extremely low total calories, and consume more protein than fat.

3 how to do pull-ups to reduce belly is best to give priority to aerobic exercise, supplemented by pull-ups.

In the process of losing weight, aerobic exercise is the main method, such as swimming, running and cycling. They can last longer, consume more calories and burn more fat during exercise than anaerobic exercise. In addition, combined with proper strength training such as pull-ups, it is helpful to improve basal metabolism and allow trainers to increase calorie consumption when they are not exercising.

4 Misunderstanding of Pull-ups to Reduce Stomach Pull-ups have no exercise effect on the abdomen, but this is not the reason why he can't reduce his stomach, because exercise is not about which part can reduce fat.

Reducing fat is systemic. When the body needs fat to provide heat, it will mobilize the whole body to burn fat for energy, instead of just consuming the fat in the exercise area, so there is no such thing as local fat reduction. People with big stomachs can obviously reduce their lower abdomen through running, which is the best proof.