On February 2, 65438+KLOC-0/day, Ruby Lin took a recent photo to welcome the winter solstice. She held a funny expression of food. Now more than seven months pregnant, she still looks very thin, loose clothes cover the pregnant belly, and she can't see the pregnant woman at all.
What do you eat for seven months?
1, pumpkin miscellaneous grains porridge ingredients: pumpkin, rice, brown rice, wheat kernels, corn and water. Practice: cut the pumpkin into small pieces. All kinds of rice are soaked one night in advance. Break the corn into small grains. Put all the materials into the soymilk machine. It will take about 20 minutes.
2. Dried shredded carrot stir-fry ingredients: 1 carrot, 5 dried mushrooms, 2,000 pieces, 2 green garlic, appropriate amount of salad oil and salt. Practice: carrots are shredded and dried, and mushrooms are soaked in advance. Cut the green garlic into small pieces, and shred the mushrooms into thousands. Stir-fry the soaked shredded carrots in cold oil in a hot pot. Season with salt, sprinkle with green garlic and stir-fry for a while.
A diet plan for seven months of pregnancy
This month is the last period of the second trimester, and your situation in all aspects is not much different from last month. However, I have already faced pregnancy-induced hypertension syndrome this month, so I need to be extra careful in my diet.
It is not advisable to eat more animal fat and reduce salt intake. It is best to have a light diet and avoid high-salt foods such as pickles and salted eggs. If the edema is obvious, the daily salt intake should be controlled to 2-4g. At the same time, in order to ensure adequate and balanced nutrition, we must fully ingest protein, which is suitable for eating fish, lean meat, milk, eggs and beans. Avoid spicy spices, eat more fresh fruits and vegetables, and supplement calcium properly.
In addition, attention should be paid to increasing the intake of vegetable oil. At this time, the development speed of fetal body and brain is accelerated, and the demand for lipids and essential fatty acids is increasing, which must be supplemented in time. Therefore, increasing the amount of vegetable oil in cooking, such as soybean oil, peanut oil and vegetable oil, can not only ensure the lipid supply needed in the second trimester, but also provide rich essential fatty acids. Pregnant women can also eat foods with high fat content such as peanuts, walnuts, sunflower seeds and sesame seeds, and the weekly weight gain should be controlled at about 350 grams, preferably no more than 500 grams.
Nutritional requirements for seven months of pregnancy
1, protein: As in last month, it needs 75 ~ 95g every day.
2, carbohydrates and fats: an average of 400~450 grams of staple food (cereals) per day can meet the needs. You need about 25 grams of vegetable oil and 60 grams of total fat every day.
3. Vitamins: Vitamins are essential substances for all cells in the human body to perform normal functions. Vitamins, together with other nutrients and enzymes, play a role in every system and even every cell of the human body to ensure that all metabolic work of the human body is in the best state. You must ensure that you can take a small amount every day.
4. Water and inorganic salts: Pay attention to the intake of elements such as iron, calcium, sodium, magnesium, copper and zinc. 6~8 glasses of water a day. Expectant mothers with edema should drink less water before going to bed at night. At the same time, eat enough fruits and vegetables, because they have the function of detoxification and diuresis. Eat less or no indigestible and flatulent food (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.). ), so as not to cause bloating, poor blood return, and increase edema.
How do pregnant women eat beautiful and smart babies?
During the whole pregnancy, if the expectant mother can consciously eat certain foods, it will play a very subtle role in the development of the baby in the belly. A scientific diet and balanced nutrition will help expectant mothers to have a beautiful and intelligent baby.
How to give birth to a baby with good skin? If the mother wants the baby's skin to be whiter, she can eat more foods rich in vitamin C, because vitamin C interferes with the production of melanin in the skin, which can reduce the precipitation of melanin and make the baby's skin delicate. Foods rich in vitamin C include tomatoes, cauliflower, wax gourd, onion, etc. Fruits such as oranges, apples and fresh dates also contain a lot of vitamin C, among which apples are the best food. Expectant mothers should always eat foods rich in vitamin A, because vitamins can protect skin epithelial cells and make the baby's skin delicate and shiny in the future.
Have bright eyes. If you want your baby to have bright eyes, expectant mothers can eat more foods rich in vitamin A during pregnancy. Foods rich in vitamin A include animal liver, egg yolk, milk, carrots, tomatoes, green vegetables, fruits, dried fruits and vegetable oils. Among them, chicken liver contains the most vitamin A, and carrot can also promote the increase of hemoglobin, thus increasing blood concentration. It is a common folk product for enriching blood and nourishing blood in China.
Have a clever brain. I believe that all parents want their babies to be smart, so expectant mothers should eat more iodine-rich foods during pregnancy, such as kelp and other seafood, to supplement the fetus' demand for iodine, promote the synthesis of fetal thyroid, and help the fetus' brain to develop well.
In addition, the third month after pregnancy is a sensitive period for the proliferation of fetal brain cells and adipocytes. "In the meantime, expectant mothers must pay attention to increasing the intake of protein, phospholipids and vitamins, and should eat more milk, eggs, lean meat, liver, fish, beans, products and vegetables to ensure adequate food supply.