Fruit is the food we often eat. There are many kinds of fruits, and the seasonality of fruits is relatively large. Pomelo is a fruit with high consumption rate in autumn and winter, which can remove fire. So how do you eat grapefruit? It's good to juice with strawberries. Come and have a look.

Strawberry grapefruit juice

Dietotherapy: beauty beauty, slimming, improving eyesight and nourishing liver.

Nutritional value: vitamin C, pectin, cellulose.

Suitable for people: most people can eat it.

Taboo crowd: people with hypertension should not eat grapefruit.

Materials needed for strawberry pomelo juice

The main ingredients are strawberries and grapefruit.

Method for making strawberry pomelo juice

1 Wash strawberries, remove pedicels, cut them into small pieces, put them in a juicer, and pour them out.

2 Cut the grapefruit meat into small pieces, put it in a juicer, and pour it out.

Pour strawberry juice and grapefruit juice into a cup and mix well to serve.

Efficacy and function of strawberry pomelo juice

Strawberry has the effects of moistening intestine and expelling toxin, improving eyesight and nourishing liver, clearing away heat and fire, enriching blood and strengthening spleen, moistening skin and promoting diuresis, and reducing swelling. Grapefruit has the effects of invigorating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and helping digestion. Strawberry pomelo juice, a beverage, has the functions of beauty beauty, moistening intestine and expelling toxin, clearing away heat and reducing fire, improving eyesight, nourishing liver and losing weight.

Edible effect

Flesh: sweet and sour, cold and non-toxic, with the effects of strengthening the spleen, relieving cough and hangover;

Pomelo peel: bitter and sweet, warm in nature, with the effects of resolving phlegm and relieving cough, regulating qi and relieving pain;

Indications: Cough and asthma, qi stagnation, chest tightness, abdominal cold pain, dyspepsia, hernia, etc.

Applicable people

The general population can eat it.

1. Patients with gastropathy, dyspepsia, chronic bronchitis, cough, excessive phlegm and asthma, especially those with cardio-cerebral nephropathy;

2. Hypertensive patients, people with qi deficiency and infirmity should not eat more, people with spleen deficiency and loose stool, and people with diabetes should not eat.

I don't know if you have learned the specific method of strawberry grapefruit juice, but you also know its nutritional value. Eating this kind of food regularly can not only supplement rich vitamins, but also promote appetite. beauty beauty, you can eat it safely.