1 What are the disadvantages of slimming fruit? Everything has two sides, so slimming fruit has the effect of losing weight, but it also has side effects. Before talking about its side effects, let's talk about how to eat it. Because it contains acidic substances such as malic acid and citric acid, people seldom eat it directly, but dry the fruit and soak it in water, which mainly leads to poor mental state. If you eat too much, the harmful substances contained in it will stimulate people's health and lead to some other diseases.

Fruit for weight loss is mainly soaked in water, but the way of soaking in water also needs attention. Sometimes if you don't soak it well, if you eat it in the wrong way or in the wrong amount, it is likely to lead to some situations. In addition, slimming fruit has side effects, so we should try our best to avoid its side effects and play its role in losing weight.

2 How to eat slimming fruit is bitter, so when brewing, generally put 1-2 tablets, brew with boiling water, and drink after cooling slightly. If you can't stand the bitter taste of achene, you can add a little chrysanthemum or honeysuckle when brewing, which can reduce the bitter taste of achene itself. It really tastes bad. I can add some stevia leaves to increase the sweetness, but if I want to lose weight, I'd better not add sugar and honey. A dieter should eat about 3 pieces of slimming fruit every day.

3 what should I pay attention to when eating slimming fruit? 1. The fruit of diet fruit is generally not eaten directly, because it contains a large number of ingredients that can effectively decompose fat, such as citric acid, malic acid, lipase and hydrolase. If you eat it directly, it will feel bitter and sour and taste bad. Therefore, most of the slimming fruits are picked, dried by artificial processing, and then brewed for drinking. This will not lose nutrition, but also reduce the bitterness of fresh fruit.

2. When brewing slimming fruit, do not add sugar and honey. These substances with high sugar content are also high in calories, which will affect the effect of losing weight.

3, don't eat more cold constitution.

4, weight loss fruit is rich in vitamin C, so it is not suitable for eating with milk and soy milk.

5. Many products related to slimming fruit are fake. After eating counterfeit products, there are headaches, dizziness, palpitations, insomnia, constipation, and even mental disorders, depression and suicide. Some people also have dizziness, muscle twitching and other symptoms, suddenly the whole body twitched and fainted, and symptoms of renal failure appeared. Therefore, products related to slimming fruits are not suitable for drinking. It is harmless to simply drink slimming fruit to make tea.