Hello, you should develop good eating habits. 1. Be sure to eat breakfast: one egg (duck eggs and goose eggs can be used instead) (no more than one every day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

One hundred degrees. | Found. | The first item "I lost 5 1 kg in two months" is a good method. I lost weight through her method. Fat success. I hope you will succeed as soon as possible.

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

Whether you eat high calorie or low calorie, enough is enough, so you won't stretch your meat.

6. If you are fat, it is strongly recommended to do some healthy exercise that can sweat (jogging, skipping rope, cycling, which must last for more than 40 minutes).

7. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, and so on.