Drinking milk before going to bed will not make you fat. Drinking milk before going to bed is a good eating habit. Proper amount of milk and dairy products are the foods that our body needs, which will not bring extra heat burden to our body, but only supplement the nutrients that our body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium.

And protein, the main ingredient of milk, is not digested and absorbed so quickly. It is mainly digested in the small intestine, which makes drinking milk before going to bed will not increase the burden of energy consumption at night, and you will feel hungry after getting up the next morning.

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The benefits of drinking pure milk before going to bed

1, promote sleep and help improve sleep quality.

Milk contains α whey protein to help you sleep. It has good sedative and hypnotic effects. So friends who want to improve their sleep quality can drink a little milk before going to bed.

Step 2 supplement calcium

Sleeping at night is the best time to supplement calcium. Calcium in milk is most easily absorbed at this time. Moreover, fresh milk contains minerals needed by human body, such as phosphorus, potassium and magnesium. Drinking a large glass of milk before going to bed every night can not only increase the absorption of beneficial ingredients in food, but also increase the discharge of toxic metals such as lead and cadmium in food, and milk can reduce the absorption of harmful substances to a certain extent.

3, beauty beauty, promote metabolism

Experiments show that drinking milk every night has the magical effect of beauty beauty. Studies have shown that people's cell renewal rate is the largest in their sleep, and they can constantly reproduce new cells. Therefore, drinking milk before going to bed ensures that the skin has enough nutrition, which is also beneficial to the skin's metabolism and makes more new cells.

Step 4 enhance physical fitness

In addition to calcium supplementation, if you regularly blow milk, you can also quickly supplement protein and enough trace elements needed in the body, laying a good foundation for improving the overall nutritional level of the body. Milk protein contains amino acids necessary for human growth and development, which is incomparable to other foods. The ratio of protein to calories in milk is also reasonable.

References:

/www.xinhuanet.com/food/2016-07/01c _129095345 _ 2.htm "target =" _ blank "title =" You need to know when you are slimming! Eating these things before going to bed won't make you fat-xinhuanet "> You should know that you are slimming! Eating these things before going to bed won't make you fat-Xinhuanet