So how does pregnant mommy lose weight? Will you go on a diet and exercise hard? Dieting will reduce the body's metabolic rate, and finally lose not fat but muscle, and physical strength will also decline. Therefore, the minimum daily calorie intake should not exceed 1.200 calories, and lactating mothers must supplement 500 calories, and it is better to lose 0.5 to 1 kg a week. Although this is not a short time lost a lot, but the overall thin is relatively large, it is not easy to gain weight again. However, 1200 calories a day is the lowest threshold. If the human body does not bear this limit, it will be life-threatening! Dr. Zhou Zheng Hui said that mommy still needs to consume about 2,000-2,300 calories per day according to the activity (nursing mothers need to supplement 500 calories, and exercise for 30-45 minutes every two to three days a week, which will achieve the best weight loss effect.
Diet articles on postpartum weight loss methods
It is very important for postpartum women to have scientific and reasonable eating habits. The general principle is to control your appetite, achieve a balanced diet, and avoid high-fat and high-calorie foods. It is necessary to ensure the recovery of the mother, but also to feed the children with enough nutrition intake and avoid overnutrition. Music diet: On a sunny afternoon, lie quietly in bed and play a piece of music from nature, such as the sound of the waves and the sound of the forest. At this time, your whole body is relaxed, and soothing music can suppress your appetite. SPA diet: make an aromatic SPA at home, let the hot steam filled with essential oil relieve your fatigue and stress, and at the same time control your appetite and prevent overeating. In the process of bathing, you can fully relax the uterus and promote its recovery. Mint paste to lose weight: When your appetite swells, you might as well try to paste a little mint paste on people's position, because the unique smell of mint has the effect of eliminating appetite, and you won't eat too much because of your appetite.
Exercise method of postpartum weight loss
Postpartum can not be overworked, but moderate exercise is necessary, which is conducive to the early recovery of the body. Bikram Yoga Weight Loss Method: The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, especially suitable for postpartum recovery. Walking to lose weight: Walking is the simplest and most effective postpartum weight loss method. You can do it anytime, anywhere. Experts point out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, and you can see the effect as long as you stick to it. Reduce [3] Bed fat: The most obvious obese part after delivery is the abdomen. The abdominal wall muscles are overstretched and stretched, and the muscle elasticity is reduced, which makes the abdominal muscles relax very seriously. Abdominal exercise should be carried out in bed as soon as possible. The specific methods are as follows: from 2-3 days after delivery, lie on your back, bend your knees, put your feet flat on the bed, put your hands on your abdomen, do deep breathing exercises, bulge your abdomen and close your mouth. One week after delivery: lie on your back, put your hands around the back of your head, slightly hold your chest and abdomen, and straighten your legs alternately up and down, from small to large, from slow to fast, for about 50 times.