Kick and hip lift: don't kick back too fast. Try to extend to your limit, then pause for 5 seconds, and then return to your original posture. Do it at least 10- 15 times at a time, which will not only touch the flesh on the back of the thigh, but also make little ass stand up!

Half-squatting and swinging legs: Like squatting, the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute.

Step on the bike backwards: hold up your ass with the strength of your waist and step on your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.

Side leg lifting: a very common stovepipe movement, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!

If you want to stovepipe quickly, you should pay attention to diet control and eat less desserts.

Eat more slimming fruits and vegetables (such as apples, strawberries, tomatoes and leeks) and use them together with some slimming nutrients, such as a slimming fruit burning slimming magic drink, so as to lose weight faster.