Who is not suitable for practicing hot yoga? High temperature yoga is a very popular fitness exercise in today's life. Many women relax themselves by practicing high-temperature yoga. But not everyone is suitable for practicing high-temperature yoga. Let's share who is not suitable for practicing high temperature yoga!
Who is not suitable for practicing hot yoga? What are the high temperatures?
You will sweat a lot in a short time, thus promoting metabolism, but high-temperature yoga is not suitable for everyone and has its own practice points.
Let me tell you the precautions of high-temperature yoga and the people who are not suitable for practice. Fully understanding before practice can better improve the training effect. Here are three points for attention in high-temperature yoga.
High temperature yoga is not suitable for people.
Although there are many effects of practicing high-temperature yoga to lose weight, not everyone is suitable for practicing. There are four types of people who are not suitable for practicing high-temperature yoga.
First of all, those who have a bad cold, fever, kidney disease, diabetes, liver disease, heart disease and high blood pressure.
The second type is just recovered from a serious illness and just had an operation.
The third type is heavy smokers and people who drink too much.
The fourth kind is people who take cold medicine and diet pills.
Pay attention to high temperature yoga to lose weight.
High temperature yoga is suitable for people who lack exercise for a long time. When practicing high-temperature yoga, you can do less strength yoga and choose more attack actions.
These actions are more suitable for detoxification and weight loss in high temperature environment. And even people who lack exercise can do it easily and are not easy to get hurt. It can also soften hardened muscles and bones.
Matters needing attention in high temperature yoga weight loss exercise II
It will cost a lot to practice high-temperature weight loss, so it is not appropriate to practice more than twice a week. Each exercise lasts about 90 minutes.
During this 90-minute period, although the temperature is 38 to 40 degrees Celsius, there are high requirements for the ventilation of the site.
The types of yoga and the role of high temperature yoga in losing weight. Do you know anything about the three types I introduced to my friends above? Remind everyone to choose the method that suits them according to their own physique.
Because high-temperature yoga is practiced in a specific environment, it will cause discomfort to some people. Knowing the precautions of high temperature yoga in advance can avoid sports accidents and improve the training effect.
Who is not suitable for practicing hot yoga? 2 1. The high temperature environment and the state of exercise will accelerate the blood circulation in the body, make the heart beat faster and raise blood pressure. This is very dangerous for people with heart disease and high blood pressure.
2, suffering from kidney disease, diabetes, dysentery, serious eye and ear diseases, people suffering from these four diseases are only suitable for less exercise, the greater the exercise, the faster the heartbeat and pulse times, aggravating the condition. High-temperature yoga has a large amount of exercise, which accelerates blood circulation and heart rate in high-temperature environment.
When you have a cold, fever, abdominal pain or severe physical fatigue, the human body needs to replenish a lot of water at this time. In high-temperature yoga, human body loses water quickly. People who practice high-temperature yoga in these four States can easily lead to dehydration and aggravate their illness.
Because beginners don't know much about yoga, they don't know how to control their practice intensity. However, the practice intensity of yoga movements at high temperature is high, which is easy to harm the health of beginners.
Don't eat too much food within two hours before practice. Better stay on an empty stomach. If you don't have to eat, eat digestible food, such as fruit yogurt. You can take a hot bath before practice to relax yourself. After the exercise, you need to take a bath and eat after 30 minutes.
Back to high temperature yoga
It is understood that "high temperature yoga" is emerging in India in the East. In the Indian concept, a hot and hot environment is the healthiest for the body. Westerners use modern heating equipment to reproduce the practice environment of traditional Indian yoga. Thus, the so-called high-temperature yoga was born.
High-temperature yoga was founded by Indian yoga master BikramChoudhury, so its official English name is BikramYoga, and Chinese is mostly translated as "high-temperature yoga" or "bikram yoga".
In high-temperature yoga, the yoga master kept the original 26 poses of Hada Yoga and arranged them scientifically. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons.
According to the yoga master, if the practitioner jumps to the15th movement without preparing the relevant muscles, the result will be as unpleasant as rushing to do a back flip. So when practicing, you should follow the coach's instruction sequence, otherwise you will make mistakes.
High-temperature yoga requires practitioners to be at room temperature of 35-42℃, because yoga masters believe that it is easy to get hurt when practicing yoga without heating the body, which is like heating a piece of steel, and you can easily change it into the shape you imagine with a hammer, but there is no way to change the shape of unheated steel with a hammer.
Advocates of high-temperature yoga believe that this set of movements can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised. It can systematically deliver 100% fresh blood filled with oxygen to all parts of the body and restore it to a healthy and natural working state.
The efficacy of high temperature yoga
1, weight loss (significant effect on obesity caused by histiocytosis).
2, burning body fat (through high temperature exercise to achieve this effect).
3. Enhance the function of heart, lung and kidney (achieve this effect by practicing breathing and whole body exercise).
4, increase the softness of the body, reduce the feeling of pain, reduce the chance of injury.
5, adjust personal emotions and pressures, so that the mood is peaceful and optimistic.
6. Promote metabolism, enhance immunity and improve joint flexibility.
7, stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.
8. Balance diet and regulate endocrine.
9, by adjusting the pressure to achieve the role of promoting sleep.
10, promoting blood circulation and improving internal circulation of human body. Although high-temperature yoga can accelerate the metabolism and consumption of calories, it is necessary to adjust the diet in order to help lose weight.
Requirements of high temperature yoga on temperature and venue
The requirements of high-temperature yoga for temperature and venue should be constant temperature and the air and outdoor are interactive convection, which is by no means a closed space.
If you don't do yoga in a hot place (such as an oven), you can also practice high-temperature yoga. Although high-temperature yoga is carried out in high-temperature places, proper high-temperature yoga places.
It should be constant temperature, and the air interacts with the outside. It is by no means a closed space, especially for people who are particularly sensitive to anoxic environment, so be more careful. Unless you are a healthy and experienced yoga master, it is recommended to choose a place where a professional coach is present, which is safer.
Drinking more water is the key.
Drink at least 1000c.c of water before doing high-temperature yoga for about 1~2 hours to replenish enough water for all cells in the body to avoid the danger of heatstroke and dehydration.
However, drinking water is learned. Drinking 500 c c water in one breath will increase the burden on the kidneys and may also cause renal edema. It is correct and healthy to use a small amount for many times.
Furthermore, you must never suddenly enter a low-temperature air-conditioned room from a high-temperature environment, and wait until the body temperature is slightly cooled, so as not to cause damage to the heart and blood vessels due to sudden temperature difference.
Friendly Reminder
Not everyone is suitable for practicing high-temperature yoga, and people suffering from some chronic diseases for a long time should not practice it, such as heart disease, diabetes, epilepsy, kidney disease, severe liver disease and hypertension.
Some patients with acute diseases, such as colds and fever, are not suitable because high-temperature yoga practice is not conducive to recovery when they are weak.