Ginger is warm. Ginger and brown sugar cooked together have the effect of dispelling cold. Drinking a cup of brown sugar ginger tea can not only drive away the cold and warm the body, but also accelerate blood circulation and metabolism, so that the fat and garbage accumulated in the lower body can be quickly excreted, which has a very good effect on fighting obesity in the lower body.

2, Chili water soaking feet slimming

Soaking feet with hot pepper water can directly stimulate the lower body, promote blood circulation of feet, reduce local muscle tension, accelerate blood circulation of the lower body from the inside out, and make fat disappear faster! It can also eliminate fatigue.

3. Eating more peppers can help you lose weight.

You can add more pepper when cooking. Pepper has the function of warming the stomach, which can resist the harm caused by eating cold food, warm the body from the inside and restore normal blood circulation, thus driving the blood of the lower body to return, effectively letting fat out of the body and achieving the purpose of losing weight.

4, 35 minutes, go, thin thighs.

Walking fast for 35 minutes every day can promote blood circulation, strengthen metabolism, improve cold hands and feet, and promote fat excretion in the body, especially for lower body obesity caused by cold invasion.

5, bathing can also be thin.

If you can't spare time to do regular exercise, bathing is one of the good ways to relieve fatigue, improve cold hands and feet and improve obesity in the lower body, and it doesn't take too much time. Bathing can not only sweat and detoxify, dispel cold, but also promote blood circulation and prevent obesity in the lower body.

The above content refers to People's Daily Online-The lower body fat is actually caused by body cold! 9 tips to teach you how to lose weight.