I don't think so. Well, it doesn't feel right for me. Maybe others are useful, but it really doesn't have any special effect. Of course, my opinion is my own. I still used it last year and lost weight for several years. It weighs about 15kg, and I haven't bounced back for almost three months. I read a diary about losing weight, which was written by Zhou Xinlei. Not a diet, of course. In fact, many people lose weight, suppress themselves for a long time, and are less likely to adjust. After a while, it will become overeating, and then it may break the jar and fall, and then it will end in failure again, and then a vicious circle; I feel that I have paid attention to my diet. Just stick to it. No matter how hard and tired I am, as long as I keep going, the scenery that belongs to you will eventually appear. As long as it is your choice, there is no regret. Let's talk about my own breakfast collocation example: have a big breakfast and don't bother to prepare vegetables In fact, being careful before going to bed is enough. It is recommended to have enough water, such as milk or coarse cereal porridge, and high-quality protein ingredients. Eggs are the most convenient, so are fish and shrimp bean products, and then vegetables, nuts and fruits can be put in the morning!