1, soaking feet and tapping to speed up blood circulation
Traditional Chinese medicine emphasizes healthy weight loss and improving basal metabolic rate is the key. If you soak your feet and beat the liver and gallbladder meridians before going to bed, it will help improve metabolism and circulation, and also promote sleep.
The doctor of traditional Chinese medicine also reminded that when slapping joints and meridians, you must use your empty palm to flap outward from _, and don't make a mistake, otherwise the joints will be easily injured. When tapping the meridians of thighs and calves, you can also tap with your empty palm or beat with your fist. These actions can promote metabolism and circulation, help blood return and eliminate edema.
In addition to soaking feet and slapping, eating order is also the focus. The doctor specially reminded that you must eat fruit after meals to avoid soaring blood sugar.
Step 2 Soak your feet to lose weight formula
Formula one, for fatty obesity
Medicinal materials: winter melon skin 200g, Poria cocos 100g.
Production: The skin of winter melon should be fresh, wrapped with gauze and poria cocos, and boiled with 2L water. Because the skin of wax gourd is difficult to filter after boiling, it must be wrapped in gauze. Similarly, after boiling, simmer for half an hour, then drown your ankles with soup and hot water. The water temperature is controlled at about 38-40 degrees. The best effect is to soak your feet before going to bed, and the time for soaking your feet is about 20 minutes each time.
Efficacy: accelerate fat loss, detoxify and build body.
Pure fat obesity is the accumulation of fat caused by excessive calorie intake. Winter melon is an effective ingredient to accelerate fat metabolism from the inside out, so drinking more winter melon soup is very beneficial to lose weight. Wax gourd skin that is not used at ordinary times can be used to soak feet. This side is based on ingredients, which is more suitable for soaking feet every day. For obese MM, it is not a problem to keep soaking feet for 20 minutes every night and easily lose 10 kg of meat in one month.
Formula 2, aiming at blood deficiency obesity
Medicinal materials: Radix Paeoniae Rubra, Flos Carthami each 15g of Angelica 20g.
Preparation: Soak the three herbs for15min, then put them into 2L water to boil, turn off the fire and continue to boil for 40min, then add 40-degree hot water to the filtered soup until the calves are submerged for foot bath. Blood deficiency type obesity is puffiness caused by deficiency of qi and blood in the body. This kind of girl's hands and feet are easy to catch cold, and her menstruation is often disordered, accompanied by edema symptoms. If you want to lose weight, you must first replenish qi and blood and restore endocrine and metabolism to normal levels.
Efficacy: tonify qi and blood and accelerate metabolism.
If there are problems or obstacles in women's physiological function, the first thing to show is getting fat, because toxins and garbage in the body can't be excreted in time, and sub-health States such as insomnia, constipation and acne will also appear after endocrine and hormone secretion disorders. Although this obesity will disappear automatically when the qi and blood are strong, it itself symbolizes blood deficiency in the body, so girls with this situation must improve as soon as possible to avoid more serious diseases.
Formula 3: Used for peptic obesity
Medicinal materials: 5g of dried ginger, 5g of mulberry twig, 0g of hawthorn15g, and 65438g of Ziziphus jujuba seed.
Preparation: soak the medicinal materials in 1L cold water for 15 minutes, wrap a layer with gauze, then add 1L water to boil, simmer for half an hour with low fire, and pour out the soup. Digestive obesity MM usually has dyspepsia and flatulence. And waist and abdomen obesity is also the most obvious. When soaking feet, the water is higher than the ankle, the water temperature is about 40 degrees, and the bath time is 40 minutes.
Efficacy: Promote digestion and nourish the spleen and stomach.
Poor functioning of the spleen and stomach is the root cause of indigestion. Long-term weakness of the spleen and stomach will cause nutritional deficiency in the body, but at the same time, the waist and abdomen are severely obese, the body can not absorb nutrients, and toxins can not be discharged smoothly. Therefore, if such girls want to lose weight, they must first solve the digestive problem, and maintaining the spleen and stomach is the premise of having a good figure. You can soak your feet once a day, not necessarily before going to bed, but don't choose 1 hour after meals to avoid insufficient blood supply to your stomach.
Formula 4, aiming at edematous obesity
Medicinal materials: Mu Tong 15g, Nanmu 15g, Pueraria lobata 10g.
Preparation: soak the three herbs in cold water 1L 15 minutes. Do not wash herbs to avoid the loss of effective components. After soaking, add 1L water to the medicinal materials, then start heating and boiling, and then continue to boil for half an hour with low heat. After filtering the decoction with two layers of gauze, pour it into a foot bath bucket, and add hot water of about 40 degrees until it doesn't pass Zusanli (knee). Take a bath for 20-30 minutes before going to bed, and it is better to keep the water temperature during the foot bath to keep your back sweating.
Efficacy: diuresis, dehumidification and detumescence.
Most girls with edematous obesity have severe leg edema, especially the plantar part, which is farthest from the blood supply position of the heart. Poor circulation can lead to local capillary and tissue edema. Soaking feet with hot water is to accelerate blood circulation in the legs, so it is necessary to cover Zusanli point to achieve the best effect. If it is a girl with severe edema, this foot bath formula is soaked once a day before going to bed. After the situation improves, it can be changed to once every 2-3 days, and the edema phenomenon will be greatly improved if we insist on 1 month.