Lie on your back and roll down from your chest to your pelvis (about three inches below your navel) with a rolling pin. Then press the lower abdomen with a rolling pin, tuck in your abdomen, lift your legs, and align your feet with the bed at an angle of about 30. Hold 10 second, put it down. Take a break for 5 seconds, and then continue. Do 3 groups of 1 every day. When rolling the lower abdomen, the strength should be moderate, not too crowded.

Rolling pin slimming exercise: stretching and rolling legs.

Sitting on the bed, your legs naturally bend. Put the rolling pin on the lower part of thigh and hip with both hands, and roll the rolling pin from the lower part of thigh to the lower part of thigh. When you roll, your legs are lifted off the bed and look like an inverted triangle from the side. Hold for 5 ~ l0 seconds, put it down, rest for 5 seconds, and then continue. 1 There are 3 groups. Do 3 groups every day.

The difficulty of leg stretching and rolling is to lift the leg while rolling, which requires the coordination of the whole body. But it is precisely because of hard work that it is conducive to shaping the back and waist and abdomen.

Rolling pin slimming exercise: chip neck exercise

Sit cross-legged on the bed, hold both ends of the rolling pin with both hands, put it on the upper part of the back of the head and bow your head. Slowly roll down to the neck with a rolling pin, while slowly raising your head and chin. When you roll to the shoulder and neck position, stay for 2 seconds, then roll back to the back of your head, and slowly lower your head and do it for 5 times. It can effectively eliminate the problem of double chin and shoulder and neck pain.

Shoulder and neck exercise is a good small exercise to prevent cervical spondylosis for people who often sit in offices and use computers. Moreover, chin lifting and neck stretching are very effective in eliminating double chins.