Air fryer is one of the most common devices in our life, and it is relatively simple to use, and can make all kinds of delicious food. The following is a complete list of how to make snacks in an air fryer.
Practice of homemade snacks in air frying pan 1 twist crisp
Exercise:
1, filling first: purple sweet potato/sweet potato steamed and pressed into mud+a spoonful of milk+a little sugar substitute.
2. Spread the filling evenly on the cake.
3. Cover the cake with another layer and cut it into strips.
4, each piece is folded in half, and both ends are twisted in the opposite direction.
5. Brush the egg yolk liquid and sprinkle sesame seeds.
6. The air fryer is 200 degrees for 20 minutes (it is recommended to turn the surface once and three times every 8 minutes, so that it will not be burnt and scattered).
Fried tofu
Ingredients: old tofu, minced garlic, chopped green onion, coriander, Chili powder, white sesame, millet spicy, soy sauce, white sugar, oyster sauce, aged vinegar and barbecue powder.
Exercise:
1: soak the old tofu in water for 5 minutes in advance, brush a little oil on the bottom of the air fryer to prevent it from sticking to the pan, put it in the air fryer 180 degrees for 0/5 minutes, turn it over 180 degrees for 8 minutes, and sprinkle some barbecue powder for 200 degrees for 4 minutes.
2. Mix a cold sauce: minced garlic, chopped green onion, millet spicy, a spoonful of Chili powder, a spoonful of white sesame seeds, stir-fry while it is hot, add two spoons of soy sauce, a spoonful of oyster sauce, a spoonful of aged vinegar, less than half a spoonful of sugar, and add a little coriander to stir well.
Banana crisp
working methods
1: thaw the cake by hand, put a banana on it, roll it up and cut it into small pieces, brush the surface with egg yolk liquid, sprinkle some black sesame seeds, and bake it in an air frying pan 180℃ 10 minute.
2: The banana pie in the bakery is crisp and tender! Suitable for breakfast/afternoon tea snacks. If you like sweets, you can sprinkle some sugar and bake them together.
Crispy egg
Preparation: eggs, cumin powder, Chili noodles, soy sauce, soy sauce, oyster sauce.
Exercise:
1: Boil the eggs and shell them in cold water.
2. Scratch lightly on the egg with a knife.
3: Add two spoonfuls of soy sauce, one spoonful of soy sauce and one spoonful of oyster sauce. After the eggs are completely wrapped, put them in an air frying pan 180 degrees 10 minutes.
4: Brush some oil on the eggs, sprinkle with Chili noodles and cumin powder, and mix well. 180 degree baking 10 minute.
Double spelling of rice cake and sausage
working methods
1: the rice cake must be soaked in cold water for more than 10 minutes in advance, otherwise it will be difficult to bake!
2: Put it with sausage, add barbecue powder, pepper, Chili powder, white sesame, appropriate amount of sugar and appropriate amount of oil, and stir well.
3: air fryer 180 degrees 10 minutes, turn over and stir, and then spray some oil for 2-3 ~ 0 minutes. You can also sprinkle some ingredients when cooking. I put homemade chopped pepper, which is delicious.
Roasted mushrooms
Ingredients: mushroom, cumin powder, spiced powder, Chili powder, salt, olive oil and sesame.
Exercise:
1: Wash the mushrooms and squeeze out the water. You can cut a cross knife. It looks good.
2: Add half a spoonful of cumin powder, half a spoonful of allspice powder, 1 spoonful of Chili powder, appropriate amount of salt, 1 spoonful of olive oil and 1 spoonful of sesame seeds, and mix well.
Baked potato horn with cumin
material
3 potatoes, cumin powder 1 tsp, salt 1 tsp, Chili powder 1 tsp, barbecue powder 1 tsp, chopped black pepper 1 tsp, 2 tsp olive oil, chopped coriander.
step
1. Peel potatoes, wash and cut into pieces. Wash the cut potatoes with clear water again, drain the water and put them in a fresh-keeping bag.
2. Shake the chopped black pepper, barbecue powder, cumin powder, salt, Chili powder and olive oil evenly, and evenly put the potato horns into an air frying pan covered with oil paper.
3. 180 degree baking 15-20 minutes. Turn it over in the middle (adjust the time according to the size of the incision). After baking, sprinkle with chopped coriander and serve!
Baked starch sausage
Ingredients: pure starch sausage
Exercise:
1, ham sausage double-sided cutter, slightly deeper.
2. Brush a layer of cooking oil on the surface of ham sausage.
3. Bake with air fryer 180 degrees for 7 minutes and turn over for 8 minutes.
4. Mix a secret sauce: 1 spoon of cumin powder 1 spoon of white sesame and half a spoon of barbecue sauce 1 spoon of Chili powder 1 spoon of oyster sauce with hot oil (you can add half a spoon of white sugar to the secret sauce if you like sugar).
5, brush the secret sauce, air fryer 180 degrees for 2 minutes, and you're done! !
Practice of self-made snacks in air fryer 2. The first paragraph: pumpkin hemp ball
Materials: pumpkin paste 1 10g, sugar 12g, glutinous rice flour 10g.
Practice: 1. Peel the pumpkin, cut into pieces and steam in a steamer for half an hour.
2. After the pumpkin is steamed, take it out, add sugar and stir it into pumpkin puree.
3. Pour in glutinous rice flour, stir it into a flocculent shape, and then knead it into a smooth dough.
4. Knead into long strips and divide them into small doses of 20 grams on average.
5. Rub all small doses into smooth balls, wrap them with white sesame seeds, and put them in an air fryer 180 degrees 15 minutes. 10 minutes Remember to turn over.
6. Take it out after baking, and you can eat it. It is better to eat it while it is hot.
The second paragraph: peach blossom crisp
Peach blossom crisp
Ingredients: purple potato, milk, hand-grabbed cake, black sesame seeds and eggs.
Practice: 1. Cut the purple potato into small pieces and steam it on a steamer for half an hour. Add milk and press into purple potato paste.
Take a cake, roll it up slowly from one side, and then divide it into three equal parts. Beat an egg in a bowl and beat it well for later use.
3. Roll out the cut hand-held cake with a rolling pin, take a mass of purple potato paste and wrap the cake with your hands. Then flatten it, cut it into petals with a knife and pinch the corners a little. Brush the surface with egg yolk liquid and sprinkle with black sesame seeds.
4、
Put it in an air fryer and bake at 180℃ 15 minutes.
The third paragraph: baked French fries
Ingredients: potatoes,
ketchup
Practice: 1, peeled and cut into strips, which can be wider, and will shrink after baking. Wash it in water two or three times to wash off the starch.
2. Boil the water in the pot. When the water boils, pour in the potato chips, add a spoonful of salt, submerge for one minute and then take out.
3. Use kitchen paper to control moisture, sprinkle with corn starch and wrap it with a thin layer of starch. Freeze it in the refrigerator for an hour before taking it out.
4. Bake in an air fryer at 175℃ 15 minutes, take it out and turn it once, then bake at 190℃ for 5 minutes.
5、
After baking, dip it in ketchup. Tastes like KFC fries.
The fourth paragraph: egg tart
Ingredients: 4 egg tarts, 2 eggs, 65438+ 0.20 ml milk,
Practice: 1, naturally thaw the egg tart skin, put it in an air frying pan, and bake at 160℃ for 5 minutes.
2、
Beat the eggs in the bowl, add the milk and mix well, which is the egg tart liquid.
3、
Sift the egg tart liquid into the egg tart skin and pour for 8 minutes.
4. Bake in an air fryer at 180 degrees 10 minutes. If you like something a little burnt, you can bake it at 200 degrees for another 2 minutes. The taste is better than that sold outside.
The fifth paragraph: radish egg cake
Ingredients: carrot, white radish, egg, flour.
Practice: 1, shred two kinds of radishes, add eggs and flour, 2 tablespoons of salt and 1 tablespoon of white pepper, and stir into a batter, not too dry or too wet.
2. Spread the oiled paper on the air fryer, put the batter in, spread it into a cake shape, and bake at 170 degrees 15 minutes. Remember to turn it over in the middle
The practice of homemade snacks in air fryer 3 What is an air fryer?
Fried food has always been listed as a food to be eaten as little as possible, but many young people still like this crispy taste. Now there is a new type of cooking equipment on the market, called lazy food artifact, and many young friends have got the treasure. This artifact is called an air fryer, which cooks without oil and the cooked food is low in fat. Is that really the case?
Air fryer claims to be oil-free and is very popular.
The reporter entered it on the shopping website. After the air fryer, about 65 kinds of goods appeared on the screen, with prices ranging from 400 yuan to 1999 yuan. Most of them are cylindrical, and the pot for food can be pulled out from the bottom.
Different from other household appliances such as microwave ovens and ovens, the advertising language of these air fryers highlights oil-free. Healthy as. There is even an era of creating oil-free cooking. Air cooking brings health. Wait, there's basically no oil. As the main propaganda post.
Is the air fryer really as good as described by netizens? Yesterday afternoon, the reporter came to a large supermarket on Ruijin Road. In the small household appliances counter, the reporter found three different brands and models of air fryers, but the prices were all above 1000 yuan. The most expensive bid price is 1999 yuan, and the salesman said it was imported from France.
No matter how you fry, eat as little as possible.
At the supermarket site, the reporter checked the product description of the air fryer. The temperature is controlled between 120-200 degrees Celsius. Its working principle is to use high-speed air circulation technology to combine the fast circulating hot air with the internal spiral pattern uniquely, so that the cooking effect can reach the effect and taste of fried food.
In this regard, experts told reporters that this cooking method is carried out in a closed environment. When heated, high-temperature hot air will be generated in the pot, so that a crispy surface layer will be formed on the surface of the food, and the crispy taste will be the same as that of ordinary fried food. Experts say that according to the working principle of air fryer, it is really healthier to make chicken wings, pork belly and squid. , itself contains fat, compared with the use of ordinary pots, because there is no need to drain oil.
However, not all foods need oil. Oil is a transmission medium, and many vegetables need its help to realize the absorption of nutritional value by human body.
Moreover, the air fryer claims that the fat content is relatively low, which is not strict and scientific in the opinion of experts. Experts told reporters: In fact, whether it is ordinary cooking or air frying, high temperature will oxidize food, and long-term high temperature heating will also cause damage and loss of vitamin B, vitamin C and vitamin E, thus reducing the nutritional value of food.
Experts suggest mixing pots and pans.
Experts advise people to pay more attention to nutrition and taste in their diet. Therefore, if you like fried food, you can eat it in moderation. However, the air fryer should be mixed with other pots and pans as much as possible to avoid that some vegetables that need to be cooked with oil, such as carrots, cannot release nutrients.
Moderate intake of oil
Nutritionists and experts also told reporters that the human body still needs to take in the right amount of oil every day. According to the daily dietary guidelines of China Nutrition Society, the recommended amount per person is about 25g. So I suggest you eat scientifically and don't blindly believe in new high-tech products.
Experts say that if you use an air fryer, you should control the temperature as much as possible, reduce the heating time, keep the heat-resistant nutrients in the food as much as possible, and reduce the harmful substances produced by high temperature on the premise of ensuring the maturity, hygiene and safety of the food. Moreover, there are many kinds of air fryers on the market, and experts suggest that it is best to choose products that have passed the national safety certification.