Walking 10 km can consume 700 calories. In terms of pace, we must keep it medium and fast, and at the same time insist on it for a long time. It takes at least 45 minutes to lose weight. If you can walk for more than an hour every day, you can lose weight to some extent.

To lose weight by walking, you need to master the right posture. First, keep your knees straight and your heels must land first. For the sole of our feet, we must step steadily and work hard when sticking out the foot root, which is a large muscle that can be exercised to the hips and the back of thighs.